For women to choose underwear, they must choose underwear of moderate size and different types. When buying underwear, they can try it on. Underwear should not be too tight or too loose, just right. Choosing appropriate underwear lines is beneficial to shaping the chest curve. Women need two sizes of underwear every month, one before menstruation and one after menstruation. Due to hormonal changes, women's chest size will change even within the same month. Don't squeeze the cleavage for the sake of beauty, which is very unfavorable to the health of the chest.

Second, supplement chest nutrition.

How do thin people breast enlargement? A reasonable diet is one of the most popular breast enhancement methods for thin people. There are many foods with high calorie and breast enhancement, such as animal skins, eggs, peanuts, walnuts, sesame seeds, beans and vegetable oil. These are all good breast enhancement foods, and at the same time, due to the accumulation of fat, breasts become plump and elastic. This breast enhancement method can improve chest dysplasia. Estrogen makes the mammary duct grow up day by day, and progesterone makes the mammary duct branch constantly, forming mammary tubules, thus making the chest grow up slowly.

Third, do some sports in your spare time.

How do thin people breast enlargement? The size of a breast depends on the amount of breast tissue and fat. Women aged 20-25 are the best period for breast development. Therefore, moderately increasing the amount of fat in the chest can strengthen the fullness of the chest, which is the most natural and healthy method among the fastest breast enhancement methods for thin people. You can do some push-ups and parallel bars, yoga and so on. Or take a few deep breaths every morning and evening, which can also promote the development of the chest. In addition, swimming can massage the chest through the pressure of water, which contributes to the uniform development of chest muscles, so swimming also contributes to breast enhancement!

Fourth, food supplements the circumference and becomes full.

Medical experts stressed that eating more carrots, potatoes, soybeans and nuts in these three days will produce more than 30% better breast enhancement effect than usual. The simplest secret of breast enhancement is papaya, but papaya can only exert breast enhancement effect under the action of lactic acid. During this time, MM who wants to have breast enhancement may wish to make a cup of papaya yogurt by herself, so that the chest will become full under the action of papain.

Five, massage to get a proud chest

Massage is the simplest secret of breast enhancement. Before getting up every morning and lying on your back before going to bed at night, you might as well massage your chest with your hands. The specific operation is: massage around the chest clockwise, then massage counterclockwise until the breast skin is reddish and slightly hot, and finally lift the nipple several times to stimulate the whole chest, including mammary duct, adipose tissue and connective tissue. And make the chest fuller and more elastic. Insist on cleaning the chest with warm water every day, which can not only keep it clean, but also play an unintentional massage role, increase the toughness of the chest and prevent sagging.