Brown fat does exist, but there is great controversy about the amount and activation degree of individual brown fat. At present, brown fat is mainly determined by heredity and will not accelerate the consumption of fat in cold state. It must be said now that this is completely misleading. Some netizens said in the post: I would rather freeze to death than run two steps, and even the best way to lose weight is in vain.
The reporter interviewed Zhang Qianru, a doctor in the traditional treatment room of Zhuhai Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine. She said that this statement seems reasonable, but it is not scientific. "Wearing less and shaking more can consume a little fat, but it is easy to catch a cold and get sick. How can I lose weight? "
Dr. Zhang said that as the saying goes, it is scientific to lose weight with strength. Only when the body is full of qi and blood can it help to lose weight, and physical weakness is not conducive to losing weight.
"If you want to be healthy, you must be hungry and cold." Keep warm moderately. Excessive warmth is really not conducive to maintaining weight, because people who wear heavy clothes to keep warm don't like to move, but we can't ignore the problem of warmth, and we can't expect to lose weight by wearing less. Dr. Zhang suggested that dieters should exercise moderately in winter to keep healthy, and then actively lose weight in the spring and summer of next year. Excessive consumption in winter is not good for health. Sweating is not only easy to catch a cold, but also hurts qi and blood.