In our life, eggs are very common and one of the foods, so eggs can supplement protein. What foods can people who don't like eggs eat to supplement protein? Let's have a look.

Protein is an essential nutrient for human body. If you find yourself with edema all over the body, especially edema of lower limbs, or even muscular atrophy, you should realize that you may lack protein in your body and need to eat more food rich in protein to supplement it, otherwise it will affect the normal operation of various functions of your body. We all know that eggs are rich in protein and amino acids. Eating some eggs regularly can supplement the protein needed by the body and improve the memory of the human body. However, nutrition experts point out that it is good to eat eggs often, but these kinds of eating methods are very harmful to health! Losing weight is the main purpose of most people's fitness. People who practice bodybuilding should not only gain muscle but also lose fat, otherwise they can't see a muscle. Therefore, reducing fat is still very important, so it is really necessary to eat less fat and control the total calories. Note that I said eat less, not nothing.

So, is there a gap between protein and egg yolk? The answer is yes. The figure below shows the content comparison of the five major nutrients. It can be seen that protein is basically fat-free, and protein is far inferior to egg yolk in minerals and vitamins. In terms of comprehensive nutritional value, protein is inferior to egg yolk. At the same time, protein has less energy than egg yolk. 100g protein contains about 52 kilocalories, while100g egg yolk contains 322 kilocalories. A 50g egg, protein weighs about 33g, and yolk weighs about17g. Eggs are sold everywhere and can be seen everywhere. The content of protein in them is also very high, especially in the yolk. The content of protein is much higher than that in protein. An egg yolk can produce a lot of cholesterol. Even healthy people should not eat more egg yolks a day, and eat at most two. But there is not much cholesterol in protein, but you can eat more.

Then cook for a long time before eating! Because raw eggs contain Escherichia coli, it is wrong to cook them for a long time to kill bacteria and eat them. Boiling eggs for too long will cause ferrous ions in egg yolk to combine with sulfur ions in protein to form insoluble ferrous sulfide, which is difficult to be absorbed by human body. An average-sized egg contains 7-8 grams of high-quality protein, 4 grams of fat, carbohydrates, vitamins and minerals. However, the nutritional distribution of eggs is not uniform. Half of protein is in protein, and there are not many other nutrients in protein. Egg yolk is much more nutritious. Except for the other half of protein, most of the fat, vitamins and minerals are in the yolk. Cholesterol is an essential lipid for human body, participates in the composition of cell membrane, and is the raw material for human body to synthesize fatty acid salts, vitamin D3, steroid hormones and bile acids. Insufficient cholesterol intake is also harmful to the human body. About 1/4 cholesterol in human body is distributed in brain and nervous system.

I also recommend soy products. To supplement protein in food, you can cook porridge with soybeans or other beans. Make bean curd, bean skin, bean gluten, bean bubble, dried bean curd and other food soups, and so on. Meat contains a lot of amino acids and protein needed by human body. Generally speaking, the content of protein in animals is much higher than that of protein in plants. Therefore, friends who lack protein can eat more animal meat in their daily life, such as beef, pork and duck. In addition, protein in meat is easier to digest, so it is a waste to eat only egg white instead of egg yolk. Besides, eating two whole eggs means eating 8 grams of fat. Is it a lot? Only one-third of the fat of eggs is saturated fat, and most of them are unsaturated fat, many of which are essential for human body and have high nutritional value.