Beautiful leg work one,
1. Stand with your feet in tandem and raise your heels. Then bend your legs while your upper body and heel are vertical.
2. Stand with your feet apart, keep your back straight all the time, then bend your knees and lift your hips.
3. Stand with your palms against the wall and your feet together. One of the legs is lifted back, trying to get the heel to touch the hip.
4. Two arms droop, one leg kneels, the back keeps straight, and the other leg stretches backward until it is parallel to the ground.
5. "Step by step". Take a big step forward until the back knee is about 15 cm off the ground, and then take the other leg forward. Do each movement 20 to 25 times, at least once every other day. After getting used to it for a few weeks, do these actions again, that is to say, after doing it once, rest for 60 to 90 seconds and do it again.
Second,
A. Stand naturally, inhale and bend your knees with your right leg, and close your heels to your hips;
B. Grasp the right ankle with your right hand and gently pull it up;
C. Exhale, stretch your left hand forward, lift your right leg with your right hand, press your upper body forward slightly, and look at the extension line of your left hand;
D keep balance, breathe naturally, and hold 10 second;
E. Answer in turn and practice on the other side.
You can walk in shallow water, or you can walk in deep water with a life jacket. The natural resistance of water will make your thighs become
Strong exercise. This kind of exercise effect can't be achieved by running on the road.
If you insist on moderate or low intensity exercise, you can eat more fat. The best time for exercise is about one or two hours before meals, such as early morning and afternoon.
Leg fat may be the most difficult part of human body fat to burn. If you want to stovepipe, you must first burn the excess fat in other parts. In order to lose weight on thighs, exercise for 30 minutes at a time, at least 3 to 5 times a week.
Coarse salt and beautiful legs. Nowadays, coarse salt and stovepipe are popular among urban women. I heard the effect is not bad. If you have beautiful legs, why not try it? Crude salt itself has the characteristics of sweating and fever. After use, it can help the human body to excrete excess water and accumulate toxins, and accelerate the decomposition of fat consumption. The operation method is simple. Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste (to the extent that it won't fall off when applied to the body), then apply it to the part of the leg that you want to lose weight and do some massage appropriately. After about 10 minutes, rinse off the coarse salt with hot water, and then take a bath. If your skin is sensitive, you can't use ordinary coarse salt, but you can also buy more refined bath salt to use. This method is especially suitable for people who don't like sports by nature. If you insist on it every day, it will generally take effect within a week or two. Do more leg stretching exercises such as leg press kicking.
Finally, stovepipe will enter the final stage. Of course, we must speed up the slimming effect. Might as well buy some stovepipe cream and stovepipe products to help, make stovepipe more nourishing and make your legs radiant! Besides massage, proper eating habits can also create beautiful legs.
Shaping beautiful legs in daily life
1. When you go up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.
3. Sit in a chair while watching TV, and don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.
The first trick: lift your legs back.
Stand against the wall, hold your hands up against the wall, keep one leg upright, lift the other leg back and keep it straight, try to stick to it, and keep the other leg moving until the thigh muscles feel obvious pain. This method can not only thin legs, but also lift hips. Why don't you try?
The second measure: squat.
Cross your legs, put your hands on your waist, keep the distance between your feet slightly wider than your shoulders, and keep your upper body upright and squat, which is what we usually call "stance". I believe many people will cherish their image and are unwilling to exercise in this position, but this method also has advantages. You don't need to use a bracket to practice, and you can also exercise your legs.
The third measure: sit up straight.
Maybe you think squatting is unsightly. I'll teach you another way to practice on your stomach. It is difficult for beginners to sit on a chair with half hips, legs stretched forward and upper body kept upright. You can hold the armrest or table edge of the chair by hand to keep balance. This method can not only exercise leg muscles, but also lengthen ligaments and exercise the back. Why not kill three birds with one stone?
Stand at attention with your hands on your sides, bend your knees and touch your toes with your hands. The trick is not to bend your back muscles, just bend your knees and then gently return to your original position. This action takes about 3 seconds. At the beginning, the goal is to do it three times in 10 second, and then accelerate after getting used to it ~
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The information collected above is very effective for long-term leg reduction ~ but it will have no effect if it persists for more than 1 week!