1, skin whitening method
(1) pearl powder
Pearl powder can be taken orally or used externally. Oral administration can clear away heat and toxic materials, diminish inflammation and sterilize, and promote the regeneration and recovery of damaged tissues and cells. External application can clean skin and control oil. The combination of oral administration and external application can whiten skin, remove oil and control acne, which is very effective.
(2) Tofu whitening
Tofu is considered as our common delicious recipe. Tofu is soft and delicate, feels smooth and comfortable. It is a good move to use it for beauty. First, crush the tofu and put it in a tulle bag. After washing your face with clear water, rub the bag filled with tofu back and forth on your face, which will not cause irritation to your skin, but also make your skin fair, smooth and bright.
(3) Lemon whitening
Heat a spoonful of honey in water, add the same amount of lemon juice, stir well, evenly spread it on your face, keep it for half an hour, and then wash it with water. Lemon contains a lot of limonene, picrin, citric acid and vitamin ABCDE, which can eliminate pigmentation of skin, soften cuticle and make skin more shiny.
(4) Wash your face with yogurt
Yogurt is the best product in beauty beauty, which contains active lactic acid bacteria. Soft, refreshing and comfortable, it can be used externally or orally. It is often used as a mask. After washing your face, gently massage yogurt on your face, which can penetrate deep into your skin, thoroughly remove dirt from pores, and make your skin white, smooth and meticulous.
(5) Egg white+honey
Beat an egg, take out the egg white, put it in Fluttershy, add a proper amount of honey, stir it evenly, and then apply it to your face. After 10 minutes, wash it off with clear water, which can make your skin smooth and reduce wrinkles. If it is frozen in the refrigerator, it can calm your skin and whiten it better.
(6) egg liquid+vinegar whitening
The use method is to take out fresh eggs, wash and dry them, and then soak them in proper amount of white vinegar. When the eggshell is dissolved in vinegar, take a spoonful of the solution and put it into boiling water, and stir it evenly before taking. Drinking a cup every day can whiten the skin. This method is also widely used.
2, the method of rapid whitening
1, a cup of boiled water in the morning
If girls want to whiten, they need to start with detoxification in the body. Every morning, they drink a large glass of boiled water on an empty stomach, so that the toxins in the body can be completely excreted, and the skin cells can fully absorb water, prevent the formation of melanin in the skin, and achieve the effect of whitening the skin from the inside of the body.
2. eat more foods rich in vitamin C.
If girls lack vitamin C, melanin will be deposited on the skin, resulting in skin whitening. Skin whitening lacks harmful vitamin C. Therefore, girls may wish to eat more foods rich in vitamin C and supplement vitamin C from inside the body, such as grapes, tomatoes and apples. , can help to supplement vitamin C and indirectly whiten your skin.
3. Adequate sleep is the key.
Our skin will enter a metabolic state after 22 pm. If girls are not asleep at this time, it will make the skin unable to finish pruning and detoxification, which will make the skin worse and worse. Sleep is very important if you want to make your skin white. Girls should ensure more than eight hours' sleep every day and keep a pleasant and comfortable mood at ordinary times, so that your skin will gradually turn white. Don't ignore the positive effects of adequate sleep and good attitude on the skin!
Step 4 Wash your face with green tea
Green tea has the effects of helping girls resist radiation, cleaning up skin toxins, softening skin keratin and driving away skin oil and dirt. If you often wash your face with green tea, girls' skin will become whiter and whiter. Before washing your face, soak the green tea leaves in the washing water for about 20 minutes, and then wash your face with the warm water soaked in the green tea leaves, which can effectively help the skin remove dirt and grease, discharge excess toxins for the skin, and thus whiten the skin. Girls can try!
5. Sun protection and post-sun repair.
Although sun protection is a cliche, there are still many girls who don't pay attention to it. Whether it is hot or rainy, girls should wear sunscreen and apply sunscreen every one or two hours outdoors. While paying attention to sun protection, they should also do a good job of post-sun repair, because if they don't do a good job of skin care after sun protection, new melanin will soon deposit on the skin and the skin will turn white. After going out, girls can use ice pack or cleaning mask to repair damaged skin after sun exposure.
3, whitening recipes
1, scrambled eggs with tomatoes-reducing melanin
Tomatoes are rich in vitamin C, which is a healthy food for whitening. Vitamin C can inhibit the activity of tyrosinase in skin and effectively reduce the formation of melanin, thus achieving the effect of scaring off white and tender skin and dark spots.
Korean star Cui Zhenshi is an ambassador for tomato whitening.
2, kelp trotters soup-reduce keratin accumulation
Pig's trotters contain a lot of collagen, which is a magic weapon for skin rejuvenation. Adequate collagen can keep the skin elastic, improve people's complexion and make people look white and ruddy.
However, kelp contains high zinc, which can participate in the normal metabolism of skin, make epithelial cells differentiate normally, reduce the keratinization of sebaceous gland orifice of hair follicle, help to smooth pores and reduce interweaving and accumulation.
3, kiwi salad-vitamin supplement
The whitening principle of kiwifruit is similar to that of tomato, and it also contains a lot of vitamin C. Regular use can help the skin detoxify, interfere with the formation of melanin, help eliminate dullness on the skin and make the skin brighter.
4, medlar rice wine-make your face rosy
Beauty-loving MM can be used as sweet soup to replenish energy, whiten and nourish in the afternoon.
Lycium barbarum can nourish liver and kidney, and the combination of vitamin A and rice wine can promote the absorption of nutrients and make women's faces more moist and moving.
5, cucumber porridge-eliminate freckles
Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, B 1, B2 sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can whiten, freckle and lose weight.
Cucumber porridge is the best choice for whitening and reducing fire, and it is best to eat it every morning and evening.
6, yam and green bamboo shoots fried chicken liver-moisturize the skin
MM tonic suitable for weak constitution. Yam is a tonic recommended by Chinese medicine, which can tonify kidney and qi, replenish essence and strengthen spleen. Chicken liver is rich in iron, zinc, copper and vitamins, which is the first choice for enriching blood. Green bamboo shoots are rich in dietary fiber, which can relax bowels and invigorate qi.
The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color.
7, barley milk porridge-blocking ultraviolet rays
The whitening effect of coix seed and milk has long been recognized by everyone. In addition to whitening, coix seed also has obvious curative effect on facial acne and rough skin, and has the ability to absorb ultraviolet rays. Adding its extract to cosmetics can also achieve anti-ultraviolet effect.