Sweet potato is rich in vitamins A and C, which can make the skin radiant. Vitamin c can promote the production of collagen and keep the skin soft and smooth; Vitamin A contains antioxidants, which can effectively resist the damage caused by ultraviolet rays.
Cheese, yogurt
Cheese and yogurt are delicious drinks in the eyes of many people, but drinking yogurt can also play a role in skin care. Yogurt contains a lot of protein, which can not only make the skin firm and delicate, but also resist wrinkles and fine lines. I suggest you choose the original flavor as much as possible, and then add fresh fruit, so it tastes more delicious and healthy!
sunflower seeds?
Sunflower seeds are delicious and are a traditional snack food. In fact, sunflower seeds can also be healthy and beautiful, because sunflower seeds contain unsaturated fatty acids and a lot of vitamin E, which has the effect of sun protection and freckle removal.
Purple and blue fruits
Purple and blue fruits are the best skin care products. Blueberries, blackberries and plums contain antioxidants, which can effectively prevent free radicals in the air from damaging human cells, thus playing a role in delaying aging.
tomato
Lycopene is a natural pigment contained in tomatoes and one of the strongest antioxidants found in nature so far, which can effectively improve skin health and prevent pigment precipitation.
Chocolate
This is good news for chocolate lovers! Yes, chocolate has a cosmetic effect. Chocolate contains flavonol, which can effectively improve rough and dark yellow skin and make it look moist and shiny. But chocolate is easy to get fat, so you can't eat too much at a time!
sweet pepper
Whether cooked or eaten raw, persimmon pepper is an excellent skin care product. A persimmon pepper can meet the vitamin C needed for one day. In addition, vitamin B6, dietary fiber and carotenoids contained in persimmon pepper can resist wrinkles and improve blood circulation, thus making the skin look younger.
spinach
Spinach is rich in nutrition and is known as the "king of vegetables". Spinach contains a lot of vitamin E, iron, chlorophyll, folic acid, magnesium, fiber, vitamin A, vitamin C and plant protein, and is regarded as a beauty product. Spinach also contains antioxidants, which can effectively improve a series of skin problems.
trout
Salmon is rich in vitamin D, which is beneficial to the health of brain, heart, bones and intestines. Salmon can help eliminate anxiety and tension, and also prevent colon cancer and heart disease. Salmon contains omega-3 fatty acids, which makes the skin moist and shiny from the inside out. In addition, eating more salmon also has a miraculous maintenance effect on hair!
linseed
Flaxseed contains no cholesterol and is rich in fiber and omega-3 fatty acids, which has a significant effect on inhibiting senile plaques and fine lines. Studies have shown that proper intake of flaxseed every day can improve skin fat content and make skin smooth, soft and elastic.
Question 2: What can I eat to make my face white and beautiful?
Question 3: What can make you beautiful? 1. Cherry: It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
2. Pomegranate: Delicate red pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
3, carrots: carrots are known as "skin food", which can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
4. Olives: In addition to being eaten as healthy food, they also have outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; However, olive fruit contains another powerful antioxidant-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
5. Cucumber: It tastes delicious and crisp, and is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
6. Grape: contains a large amount of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
7. Apricot: It is not only bright in appearance, but also rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C and mineral elements such as iron, phosphorus and zinc, especially vitamin B 17. Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect.
8. Grapefruit: A study conducted by a research institute in 2005 confirmed that the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.
Question 4: What vegetables can you eat to make your skin better and look as beautiful as before? Get up in the morning and drink a glass of water, eat less spicy food, wash your face, wash your pores with hot water first and then use cold water.
Question 5: What can I eat to make my face look good? Eat four recipes of soybean and red date mud, grind 500 grams, 500 grams of red dates, and add appropriate amount of water to make a paste. Add 250 grams of white sugar, cool and collect the paste, and divide it into ten parts, one for each day. If you take it for many years, you can keep your complexion rosy. Sunflower and astragalus porridge sunflower seeds, shelled, 20g, 50g of astragalus root, stem rice 100g, appropriate amount of clear water, decocted with slow fire, one dose a day, can make the complexion rosy for one or two months. Sesame, Polygonum multiflorum Thunb, Black Sesame, 500g, Polygonum multiflorum Thunb, 200g, the last two flavors are ground into powder, 500g of white sugar is added and stirred evenly. Take two tablespoons of rice soup or boiled water twice a day, one dose for half a month, and take 2-3 doses continuously, which can be used for beauty beauty and black hair. Walnut and silkworm chrysalis soup walnut kernel 100g, silkworm chrysalis (stir-fried) 50g, add appropriate amount of water, put it in a cup and stew it with water, one dose a day, 20 days as a course of treatment, and obvious cosmetic effect can be seen after 2-3 courses of treatment.
Question 6: What do you eat to make your skin more and more beautiful? A tomato: among fruits and vegetables, tomatoes have the highest vitamin C content, so eating at least one tomato a day can meet the vitamin C needed for one day.
A cup of yogurt: From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure a cup of yogurt every day.
A cup of vinegar: For women, in addition to diet, adding a bottle of vinegar to the dressing table, applying a layer of vinegar after washing hands every time, leaving it for 20 minutes and then washing it off can make the skin of hands soft, white and tender. If the tap water quality in the place where you live is hard, you can put a little vinegar in the daily washing water, which can play a cosmetic role.
Two cups of boiled water: plenty of water is the guarantee of health and beauty. Especially for women, lack of water will make the body premature aging, and the skin will lose its luster because of "shrinkage". However, because women's metabolism is slower than men's and their consumption is lower than men's, women often drink less water than men, which will cause both physical and skin problems. What women should do is to have at least one cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.
A bag of tea: women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.
With the increasingly serious environmental pollution, modern people pay more and more attention to their health. Experts pointed out that only by promptly eliminating harmful substances and redundant nutrients in the body and keeping the five internal organs and the body clean can we keep fit. Here we recommend 10 kinds of natural and economical detoxification foods to you.
cucumber
Sweet, flat, also known as cucumber, zucchini, thorn melon and so on. Originated in India, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
lychee
Sweet, sour and warm in nature, it has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat lychee often, nourish the brain and strengthen the body ..." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which is helpful for increasing intelligence, benefiting semen, removing odor and relieving pain, nourishing heart and liver, and enriching blood. Fresh litchi is especially good." Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.
wood ear
Sweet taste, flat nature, detoxification, clearing the stomach, promoting blood circulation and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
honey
Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "Long-term service must be ambitious, suitable for the body and not old." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the goal of detoxification and beauty ... >>
Question 7: What can you eat to whiten your skin and make it better?
Question 8: What should I eat when my face is yellow? Hello, the ruddy one; Women will be beautiful when they wear makeup! Dietotherapy prescription 1: Wash tomatoes, cucumbers, lemons and fresh rose petals separately, juice them together, then add honey and drink at any time. Tomatoes and cucumbers are rich in vitamin C and glutathione (a peptide composed of glutamic acid, cysteine and glycine, which plays an important role in activating some biological enzymes and biological oxidation and reduction), and lemons are rich in citric acid. Drinking this fruit juice regularly can promote skin metabolism, eliminate pigmentation and make skin delicate. This prescription is more effective for dark yellow complexion caused by metabolic dysfunction. Formula 2: Wash ginseng 10g, soak tremella 25g, wash, cook eggs 1g, peel, put the three ingredients together in water for 2 hours, cool and add honey. Ginseng and tremella contain a variety of amino acids, vitamin C, saponins and other nutrients. Regular consumption can promote the smooth subcutaneous capillaries, inhibit pigmentation and make the complexion rosy. This prescription is more suitable for dark yellow complexion caused by dysfunction. Formula 3: ginseng 10g is decocted in water, yam 50g is peeled and cut into pieces, red dates 10g is washed, lean pork 50g is cut into powder, millet 10g is washed, and then porridge is cooked together, one dose per day. This prescription has the effects of benefiting qi and nourishing blood, pleasing color and increasing muscle, and is suitable for dark yellow complexion caused by spleen deficiency and blood deficiency and lack of vitality. The dietotherapy prescription for sallow complexion is japonica rice 100g, mung bean 50g, washed clean, boiled into gruel, and pork liver slices (100g) are added before taking out, and the pork liver is cooked three times a day. This recipe has the effects of clearing away heat and nourishing blood, cleaning skin and relieving Huang Zhi, and is suitable for sallow complexion caused by blood deficiency and weak qi. Prescription 1: Semen Ziziphi Spinosae 30g, longan 15g, brown sugar 10g, and japonica rice 100g. Wash the first two flavors, cut them into small grains, put them into the pot together, add japonica rice (washed) and1000g water to cook porridge, and add brown sugar before taking out the pot, and eat them in the morning and evening. This prescription has the effects of nourishing the heart, strengthening the spleen, calming the nerves and moistening the skin, and is suitable for dry skin and sallow complexion caused by blood deficiency of the heart and spleen. Formula 2: Monopterus albus 500g, Angelica sinensis 15g, Codonopsis pilosula 15g, refined salt, cooking wine, ginger slices, onion slices and garlic cloves. Cleaning Radix Angelicae Sinensis and Radix Codonopsis, putting into gauze bag, and tying the bag mouth tightly; The viscera, head, tail and spine of Monopterus albus were removed. Put the Monopterus albus and the medicine bag into a casserole, and then add refined salt, cooking wine, ginger slices, onion segments, garlic cloves and water. After the fire boils, simmer for 60 minutes, discard the medicine bag, eat meat and drink soup. This soup has the effects of nourishing heart, invigorating spleen, nourishing blood, calming nerves, pleasing color and moistening skin, and is suitable for sallow complexion and dry skin caused by blood deficiency of heart and spleen. The diet formula with brown skin color contains fresh placenta 1 and millet 100g. Wash and chop Placenta Hominis, each time 100g, and cook it into porridge with millet, once a day 1 dose, and take it three times. This prescription has the effects of invigorating kidney and spleen, nourishing blood and moistening skin, and is suitable for brown complexion caused by kidney deficiency and spleen deficiency. Prescription 1: Fresh peach blossoms are dried in the shade and soaked in wine, and the fragrance of wine is higher than that of peach blossoms. 15 days later, drink 15 ml every day. This prescription has the effects of soothing the liver, relieving depression, promoting qi circulation and promoting blood circulation, and is suitable for sallow and dry complexion caused by stagnation of liver qi and poor blood circulation, and can eliminate chloasma on the face and make the complexion white as jade. Formula 2: 20 grams of auricularia auricula, 30 grams of red dates and 0/00 grams of rice/kloc. Soak auricularia auricula in clear water, wash it, wash red dates, remove cores, wash rice, cook the three ingredients together into porridge, and eat it in the morning and evening. Auricularia auricula has the function of promoting blood circulation and purifying skin, and red dates can replenish qi and blood. The compatibility of the two drugs has a good effect on the treatment of chloasma. Prescription 1: 0/0 piece of red dates/kloc-,20g of lotus seeds, 30g of gordon euryales, 50g of coix seed and 20g of astragalus root, all of which are wrapped in gauze, put into a pot, add a proper amount of glutinous rice, add water until the rice is rotten, and take out the medicine bag once a day or every other day. This prescription has the effects of calming mental qi, soothing the liver and enriching blood, and is suitable for dark yellow complexion caused by weakness of stomach qi and stagnation of qi. Recipe 2: 50 grams of medlar and longan meat, and appropriate amount of honey. Wash Lycium barbarum and longan pulp, put them in a pot, add water, simmer slowly, cook until the sugar in Lycium barbarum and longan pulp is removed, turn off the fire, and mix with honey after cooling, and then take. Longan meat benefits the heart and spleen and greatly supplements qi and blood; Lycium barbarum is a good product to prolong life. Together with longan and honey, it can soothe the nerves, nourish blood and moisturize the skin. Prescription 1: Wash 250g of beef tendon and put it into boiling water. After boiling, skim off the floating foam, and then add 8 figs, 1 slice of dried tangerine peel, proper amount of refined salt and soy sauce. After boiling for 20 minutes, turn to low heat and continue cooking 1 hour. Eat meat and soup. Beef calms the middle energizer, strengthens the spleen and nourishes the stomach, and figs clear away heat ...
Question 9: What can children eat to make their skin more beautiful (read carefully)? Why are there women in Buddhist scriptures? Why is there a distinction between rich and poor? Mrs. Sheng is the daughter of Persian King Swasti and a princess who went abroad. Mrs. Sheng has a noble position, but her face is not very good-looking, and her heart is often confused. Once, when Sakyamuni Buddha was in Swat Garden, she came to worship the Buddha and respectfully asked him several questions: Dear Sir! 1. Why do some women look ugly, have poor posture and look terrible, poor and humble? Second, why do some women look ugly, have poor posture, look terrible, but are extremely rich? Third, why are some women beautiful, but poor and humble? Fourth, why are some women beautiful, dignified, comely and respectable, and rich? Buddha said: "Victory! A woman's face is ugly, her posture is rough, she looks terrible, poor and humble. It is because she used to have a bad temper and get angry easily. Some people say that she is not, and they feel disgusted, angry and hateful. At the same time, she doesn't give food, use and all kinds of belongings, or fragrant flowers to Samans (monks) or Brahmins. He is naturally jealous, and when he sees others get property, honor, respect, admiration, courtesy and worship, he is jealous and angry because of jealousy. Won! A woman's face is ugly, her posture is poor and she looks terrible, but she is either rich or expensive. That's because she used to have a bad temper. Some people say that she is not. She is angry, resentful, angry and disgusted. However, she often provides food, drinks, use, all property, buildings or houses, as well as flowers and fruits to support Samoans and Brahmins. Without jealousy, when she sees others get wealth, honor, respect, admiration, courtesy and worship, she can also admire others with joy. Won! A woman's face is beautiful and moving, but she is poor. Her humble life is due to her gentle nature in the past. If someone speaks ill of her, she can tolerate it without being angry. However, she refused to give anything to shamans and brahmins. She was jealous by nature. When she sees others get wealth, honor, respect, admiration, courtesy and worship, she will be jealous and often arrogant. Won! A woman is dignified, beautiful, comely, virtuous, rich and noble because she used to be gentle and tolerant. People say that she was wrong, careless and not angry. She can build a house with all her possessions, fragrant flowers, fruits, food and medicine, respectfully provide alms to the Samoans and Brahmins, do good deeds extensively, do not envy others, be humble and polite in words and deeds, and often admire the kindness of others with joy. Won! This is why women are rich, poor, noble and ugly. Mrs. Sheng listened to the Buddha's revelation and said with shame and joy! "Buddha! After listening to your revelation, I fully understand the reason why I am ugly and noble, just like getting light from darkness and discovering Kangqu Avenue from the wilderness. This truth is really wonderful. From now on, even if someone speaks ill of me, I won't be angry or jealous of others. I will always praise the kindness of others with joy, and I will provide all my belongings, food, medicine, land construction and fragrant flowers for the Samans and Brahmins. There are many women under my control, and I will teach them to learn and do the same. Please accept me as your brother and son! I want to convert to the three treasures of Buddhism, Dharma and Monk until my life. Conclusion: after listening to the Buddha's answer, Mrs. sheng's heart has brightened; Clever readers, have you grasped the key to beauty and wealth? First of all, we should cultivate a gentle temperament, modesty and forbearance, indifference and jealousy, and be able to praise the virtues of others in doing good deeds with joy. Secondly, clothes, food, bedding, medicine, incense, flowers, houses and belongings should be widely distributed to respect and support monks. The seeds planted in this life can only be harvested in the next life; If yes, if yes, the Buddha's truth will keep you away from poverty, ugliness and meanness forever. Smile Some people say that a smile is the most beautiful flower that blooms on your face. As the saying goes, "People who make a fist but don't smile", the smiling expression is always lovely, pleasant and intimate. Most importantly, a smile not only gives people an external aesthetic feeling, but also lies in the information conveyed by the smiling expression, which is a pleasant and beautiful feeling. Smiling always brings happiness, happiness and spiritual satisfaction. Always smile, convey goodwill to everyone, and create greater value at no cost. This is the most convenient and effective beauty secret recipe. 2, praise more good words, everyone loves to listen, and not just people. The Buddha has long said in the Shurangama Sutra that "everything in the universe can be smelled and felt", and scientists have discovered from the experiments on water how the crystal of water changes shape with the external sound. Dr. Jiang Bensheng entered ... >> according to the principle that water changes due to the vibration of objects.