There are many fat people in China now. It may be that life has greatly improved and the quality has advanced by leaps and bounds, which has led people to become fat people with better and better conditions. Losing weight is a career that women strive for all their lives. But losing weight is also divided into many time periods, which determines the effectiveness of losing weight.

For example, after eating, you can't do strenuous exercise for a short time, which will cause physical discomfort and stomachache, but you can't give up this opportunity, even if you can't lose weight, at least you can't get fat. At this time, you can choose to walk slowly, and you can walk slowly for 20 minutes after dinner. It can help the human body digest and absorb quickly, and also play a role in losing weight.

It's much better than sitting there or lying in bed after dinner, so there will be fat on your stomach. The second is standing on the wall. I believe everyone has heard of this method, that is, stand up straight against the wall after eating. This will be very tiring at first, starting with 10 minutes, and then gradually increasing to half an hour. If you do this every time you eat, you will get twice the result with half the effort! So everyone must make good use of the time after meals to lose weight!