With the development of society and the improvement of people's living standards, people pay more and more attention to health problems. Even if you have Jinshan Yinshan, you are not as healthy as a mountain. It is everyone's desire to have a healthy body. Therefore, we should always integrate the habit of health preservation into our life, resolutely put an end to bad lifestyles, and wish you good health, longevity and happiness every day. Ok, let's take a look at today's content. Black fungus is cooked with it to lose weight and cure constipation. Take it once a week and give your body a general cleaning!

The effect of auricularia auricula can reduce weight, resist cancer and treat constipation. Can promote intestinal peristalsis, promote gastrointestinal metabolism of fatty foods, reduce the absorption of fat in food, thus avoiding obesity; At the same time, these chemicals can promote intestinal peristalsis, prevent constipation, and help to immediately eliminate and discharge harmful substances in defecation, thus playing a role in preventing gastric cancer and other digestive tract cancers. Therefore, the elderly, especially those with severe constipation preference, insist on taking auricularia auricula and often eat auricularia auricula porridge, which has a good effect on preventing various senile diseases, cancer prevention, anti-cancer and delaying aging.

The efficacy of carrots Japanese scientists have found that beta-carotene in carrots can effectively prevent allergic diseases such as pollen allergy and skin allergy, and beta-carotene can regulate the balance in cells, thus making the human body less prone to allergic symptoms. Protocatechuic aldehyde and kaempferol contained in carotene can increase coronary blood volume, reduce blood lipid and promote the production of adrenal hormones, so they have the effects of lowering blood pressure and strengthening heart. Carrots contain inorganic succinic acid, which helps to avoid arteriosclerosis, lower cholesterol and lower blood pressure.

Fried carrot with auricularia auricula 1. First cut off the roots of auricularia auricula and clean up the fine sand. 2, carrots are shredded for use; 3. Stir-fry carrots and fungus with edible olive oil, and season with salt and sugar. The combination of the two can not only detoxify the body to treat constipation, but also effectively reduce the three highs and prevent infectious diseases!