Fatty liver itself is not directly related to the occurrence of primary liver cancer, but some causes of fatty liver, such as drinking, malnutrition, drug and toxic substances damage, are the pathogenic factors of fatty liver and liver cancer. There is no direct causal relationship between fatty liver and liver cancer, but fatty liver should be paid enough attention. After all, its existence will have an adverse effect on the normal function of liver cells, and the immunity may decline after the general condition is affected.
To control fatty liver, we should start with keeping your mouth shut. Eat less high-fat, high-sugar and high-energy foods, and avoid overeating and uncontrolled eating; Eat more whole grain foods, fresh vegetables and fruits, and eat some soy products and dairy products appropriately. Use light cooking methods such as steaming, boiling, stewing and stewing to avoid frying, spicy stimulation and alcohol. For malnourished fatty liver, nutrition should be appropriately increased, with emphasis on ensuring the intake of protein and vitamins.
Most patients with fatty liver are used to sitting for a long time, and some patients rarely walk or even take part in sports. Among the causes of visceral obesity, sedentary and too little activity are as important as overeating. Moderate exercise Do moderate-intensity aerobic exercise, such as brisk walking, jogging, cycling, etc. Long and gradual. At the beginning of exercise, the proportion of glycogen decomposition is higher than that of fatty acids, and it is flat in about 20 minutes. If you continue to exercise, the energy supply ratio of fat will continue to increase, which is why it is recommended to exercise for about 30 minutes at a time.