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How to make asparagus delicious and nutritious?
Asparagus has a good effect. Eating asparagus regularly can help you lose weight and improve your immunity. It has a good therapeutic effect. What are the practices of asparagus?

Asparagus salad

1. Wash asparagus, remove pedicels, blanch in boiling water for one minute, and then pour a spoonful of salt into boiling water.

2. After one minute, take out the asparagus and soak it in cold water for one minute. Take it out, cut it into two pieces and put it on a plate.

3. In a small bowl, mix soy sauce, sugar and sesame oil.

4. Put peanut oil in the pot, heat it (the oil temperature should not be too high), add minced garlic and fry for one second (don't fry). Immediately pour the oil into the mixture in a small bowl, stir it and pour it on asparagus.

Chicken soup with asparagus and clam

1, peeled asparagus and cut into sections; Wash and slice ginger for later use.

2. After boiling a pot of water, put the chicken in boiling water and pick it up for later use.

3. Prepare a soup pot, pour about 1500cc of water into the pot to boil, and add ginger slices and chicken leg meat to cook.

4. Add asparagus and clams to boil and season with salt.

Bacon asparagus roll

1. When the bacon slices are taken out, the movements should be as gentle as possible to keep the meat slices intact and the asparagus should be cut off.

Dry the tail and cut it into sections.

2. How to make asparagus bake a wrinkle-free trick! That is, add some salt to the boiling pot, blanch asparagus 1 min, take it out and put it in ice water or cold water twice, then drain the water and let it cool for later use.

3. Roll an appropriate amount of asparagus slices with bacon slices and put them on a baking tray. If frying in a pan, it is recommended to fix your mouth with a toothpick and fry them, so that they are not easy to spread.

4. Preheat the oven for 200 degrees, set it to 180 degrees for baking 15 minutes, and you can serve! Sprinkle some black pepper and white sesame seeds to add flavor and you're done!

Sauteed asparagus

1, asparagus washed and broken by hand (about 1 inch);

2. Pour an appropriate amount of cooking oil into the pot and heat it with high fire;

3. Pour asparagus and stir-fry for two minutes, add appropriate amount of water, cover and continue to burn;

4. After the asparagus is cooked, add some salt and mix well to serve.