Lotus leaf ash, a traditional Chinese medicine, can naturally adjust your diet structure. Some experts believe that after drinking for a period of time, you will naturally stop eating greasy food, at the same time, your appetite will become very small, and the weight loss effect is very strong. Suitable for some obese women and obese women who lose weight for a long time, 6-20g each time, 3 times a day, 1 month, and the weight can be reduced by 10 kg at most. Lotus leaf ash does not stimulate people's metabolic system like western medicine, but reduces weight by strengthening the spleen, especially for patients with intractable obesity. Experts suggest that lotus leaf ash with fried atractylodes powder is better. With the weight-loss effect of lotus leaf ash being recognized, criminals are eyeing lotus leaf ash. It broke the news that several migrant workers in Ganzhou, Jiangxi Province used simple facilities to make fake lotus leaf ash and put it into the market. The real lotus leaf ash is burnt yellow, so we should pay attention to screening.
The second trick is thin abdomen massage cheats.
How to apply slimming cream to achieve remarkable results? When applying slimming cream to the abdomen, remember to pull the abdominal skin up a little and turn it back and forth gently. Finally, massage the abdomen clockwise with the palm of your hand, so that the efficient substances contained in the slimming cream can be fully absorbed. This can not only play the role of thin abdomen, but also help digestion.
The third measure is to tighten the abdominal muscles.
If you have tried dieting to lose weight before, you need to tighten the loose muscles in your abdomen. You can apply 2 tablespoons of compound essential oil with firming effect to the palm of your hand, then evenly apply it to your abdomen and gently massage until it is completely absorbed.
The fourth trick "abdominal meditation" promotes health and emotional fullness.
Meditation exercises focusing on the abdomen will help you stay healthy and full of emotions. Take a straight sitting posture, with your shoulders back, your head straight and your hands relaxed on your knees. Close your eyes, breathe and relax, inhale deeply and exhale deeply. Try to feel how the "middle part" of your body radiates warmth, strength and beauty to your whole body. At the same time, please think of this "fountain" as a red energy flow, as your amulet and an emotional and happy angel. This kind of meditation can promote the metabolism of the body and achieve the effect of natural abdomen.
Pelvic rotation exercise
Twist your body like a dancer! Rotate your pelvis! This kind of casual exercise can adjust your emotions: both emotions, desires and pains can be fully expressed through this simple rotation. Pelvic rotation is a wonderful way to exercise pelvic diaphragm, which can also promote the smooth blood circulation of lower body organs, tighten the abdomen and help improve sexual ability and feeling.
The sixth measure is to enhance the rotational movement of abdominal muscles.
The most traditional and effective exercise to strengthen abdominal muscles is to turn the hula hoop. This kind of exercise is simple and easy, and is not limited by time and place. When watching TV, let the hula hoop rotate around the waist for 5 minutes continuously, which is a wonderful way to strengthen the whole muscle tissue of the waist and improve the function of the heart and circulatory system.
Secret: The abdomen is intuitive!
Do we really know enough about the abdomen in the middle of the body? You know, the abdomen is also your emotional energy center and feeling barometer. You should try to make decisions with your belly, not just your brain. If the abdomen produces a bad feeling, it sometimes has a better guiding effect on health than the brain's reaction.