Drinking method
First, cocoa powder+soybean milk diet
Material: cocoa powder+soybean milk
Practice: add a spoonful of cocoa powder to a cup of sugar-free soybean milk and stir it to drink.
How to eat: once in the morning and once in the evening for 3-4 weeks, with obvious effect.
Efficacy: clearing away heat and toxic materials and strengthening fat burning. In addition, soybean milk contains a lot of dietary fiber, which is a little sweet and can make the taste better.
Dietary precautions:
1. Cocoa soybean milk can replace breakfast without eating other foods.
2. Only drink a cup of cocoa soybean milk for dinner, with a fruit with more water and less sugar.
Second, cocoa powder+Guiling paste to lose weight
Ingredients: cocoa powder, a box of original tortoiseshell paste.
Practice: add a spoonful of cocoa powder to Guiling Cream, cut into pieces and eat immediately.
How to eat: one box before three meals in the morning, noon and evening, lasting for 2-3 weeks, and the effect is gradually obvious.
Efficacy: diuretic, eliminate toxins accumulated in the intestine for a long time, and achieve the effect of relaxing the waist and abdomen and slimming.
Dietary precautions:
1. Cocoa Guiling Cream can replace breakfast.
2. Eating at 0: 00 am/kloc-0: 00 am and 4: 00 pm is also good.
Third, cocoa powder+lotus plumule diet
Ingredients: lotus plumule, cocoa powder.
Practice: Add 10g lotus plumule into boiling water for brewing, add a spoonful of cocoa powder after 10 minutes, and mix well before drinking.
How to eat: one cup before breakfast, lunch and dinner, lasting for more than 3 weeks.
Efficacy: Lotus plumule can clear fire and promote blood circulation, which is especially suitable for intractable and hot obesity.
Dietary precautions:
1. When you lose weight in this way, the food intake per meal is normal 1/3.
Please use pure cocoa powder.
The above weight-loss methods are suitable for seven different weight-loss groups, such as dominant obesity, childhood obesity, recessive obesity, three high obesity, age obesity, postpartum obesity and weight maintenance, and the effect is remarkable.