Under normal circumstances, women can begin to repair rectus abdominis 42 days after delivery, but many women have different delivery methods and physical conditions, so the time to repair rectus abdominis after delivery is also different. It is suggested that women with good physical fitness can do rectus abdominis repair exercise as soon as possible after puerperium, for example, they can do some small joint exercises.
In general, 42 days to half a year after delivery is the best time to repair rectus abdominis, because most parturients have discharged lochia within half a year after delivery and almost recovered, so it is better to repair rectus abdominis within half a year after delivery. If you miss the best opportunity to repair rectus abdominis, the repair effect may be discounted.
It is suggested that pregnant women can adjust their diet while doing exercise for their rectus abdominis, so that the rectus abdominis can recover faster. Pay attention to exercise one hour after meals, replenish more water during exercise, and don't hold your urine. In addition, women with postpartum pelvic floor weakness, postpartum hemorrhage and other special circumstances should be careful not to rush to repair rectus abdominis after delivery, and should consult a doctor before making a repair plan to avoid aggravating the condition.
When is the best recovery period of rectus abdominis after delivery, and how long is it best to repair rectus abdominis after delivery?
The rectus abdominis is located in the middle of the anterior abdominal wall. When the fetus in the pregnant woman's stomach grows bigger and bigger, it will lead to the separation of rectus abdominis to both sides, so some pregnant women will be very hard in the third trimester, or even more unbearable. However, after delivery, with the passage of time, rectus abdominis will slowly return from the separated state to the pre-pregnancy state. So, when is the best recovery period of postpartum rectus abdominis? How long does it take to repair rectus abdominis after delivery?
In normal life, we all know that some pregnant women will become very fat after pregnancy, and if they are pregnant with one child, others will think that they are pregnant with a second child, so the uterus of such pregnant women is too large, which will lead to the separation width of rectus abdominis. And those pregnant women who seem to have no change during pregnancy have smaller fetuses, so the separation width of rectus abdominis will not be very serious. From here, we know that the repair time of postpartum rectus abdominis is related to the separation width of rectus abdominis. If the separation width of rectus abdominis is greater than 3 fingers, it is best to repair rectus abdominis within one year after delivery, and it is best to restore uterus and restore internal organs before repairing rectus abdominis within this year. Then the width of rectus abdominis is less than 3 fingers after delivery, and it is better to repair rectus abdominis within half a year after delivery.
Usually, half a year after delivery is the best period for postpartum rectus abdominis, but the situation of different pregnant women is different. Therefore, the separation width of rectus abdominis should be detected before repairing rectus abdominis. If the width is more than 3 fingers, it is recommended to repair it within one year after delivery, and if the width is less than 3 fingers, it is recommended to repair it within half a year after delivery.
Can rectus abdominis be repaired in postpartum 15 days? How long can I do rectus abdominis recovery exercise after delivery?
During pregnancy, especially in the third trimester, pregnant women will have edema and obesity. Most pregnant women are more concerned, so they are more anxious about postpartum physical recovery, thinking that the sooner they do it, the faster they will recover. So, can I do rectus abdominis repair on postpartum 15 days? How long can I do rectus abdominis repair exercise after delivery?
Repair of rectus abdominis refers to the separation of rectus abdominis caused by fetal enlargement, thus restoring rectus abdominis from the separated state to the pre-pregnancy state. Rectus abdominis can be repaired in postpartum 15 days, and some relatively easy little moves can be done appropriately. After all, it is better to pay attention to rest after delivery 15 days, which is conducive to the elimination of lochia. In addition, if the maternal body is weak and the separation width of rectus abdominis muscle is greater than 3 fingers, it is not appropriate to do rectus abdominis muscle repair surgery on postpartum 15 days, which is more dangerous and easy to hurt the body.
Under normal circumstances, it is better to do rectus abdominis recovery exercise within half a year after delivery, because lochia has been eliminated and physical vitality has recovered almost. At this time, it is most effective to do rectus abdominis recovery exercise.
In addition, postpartum women can also wear postpartum abdomen belt, postpartum slimming clothes and so on. These products can help repair rectus abdominis.
When is electrotherapy best for postpartum rectus abdominis separation?
Postpartum rectus abdominis separation will affect the recovery of the body to a certain extent, and it seems to affect the appearance. Therefore, many pregnant women pay more attention to the separation and repair of rectus abdominis after delivery, and even do electrotherapy for the separation of rectus abdominis after delivery. So, when is it best to do electrotherapy for rectus abdominis separation after delivery?
Pregnant women have a thin waist and abdomen before pregnancy, but after pregnancy, because the uterus gradually increases and the abdominal muscles expand and stretch, it is medically called postpartum rectus abdominis separation. If the separation width of rectus abdominis muscle after delivery does not exceed three fingers, it will recover itself after delivery. Of course, pregnant women can wear corsets appropriately to reduce abdomen. The separation width of rectus abdominis is more than 3 fingers, which requires treatment and even surgery. Of course, it can also be treated by electrotherapy.
The principle of electrotherapy is to stimulate the abdomen to make the abdominal muscles contract passively, thus helping the rectus abdominis to separate and heal. It is best to conduct electrotherapy for rectus abdominis separation within half a year after delivery. Of course, the separation width of different rectus abdominis muscles is different, so the treatment time will be different.
In fact, the separation and repair of rectus abdominis can also be treated by manipulation, such as massage. Although the effect is not obvious, the side effects are not as great as electrotherapy. In addition, puerpera should increase protein's food intake after delivery to facilitate the separation and repair of rectus abdominis.