Ranked first: Apple 120g/60kcal Remember that apple diet craze? In fact, Apple is indeed the champion of the slimming list. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories. Ranked second: grapefruit 170g/60kcal grapefruit is an acidic substance, which can increase digestive juice and promote digestive function. At the same time, nutrients are easily absorbed. Because grapefruit is rich in vitamin C, about one grapefruit has100g, which can not only eliminate fatigue, but also beautify the skin, so grapefruit will be listed as a must-eat fruit to lose weight! More importantly, it contains less sugar, which is most suitable for supplementing vitamin C by losing weight. Ranked third: tomato 100g/25kcal Strictly speaking, tomato should be a vegetable! Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good food to maintain a healthy body shape! Ranked fourth: pineapple 205g/60kcal Many people say that pineapple has a very good weight loss effect, but we must pay attention to the time problem when eating pineapple to lose weight. Be sure to eat after meals to avoid hurting your stomach. There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Ranked fifth: banana 75g/60kcal can't be pulled out, try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For women with constipation and dry skin, this is a thin and beautiful fruit! Don't think it is not good for losing weight just because it is sweet! Bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can be full after eating one, and the calories are quite low. Ranked sixth: Kiwifruit 125g/60kcal Kiwifruit (Kiwifruit) containing a lot of vitamin C has always been a favorite of women. As for its dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The kiwi fruit with slightly sour and sweet taste has the miraculous effect of preventing constipation, helping digestion and beautifying skin! Ranked seventh: lemon 100g/24kcal The sour taste of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Beautiful women usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!