Is it faster to lose weight or run in badminton? Many people in today's society are keen on sports. Exercise can not only exercise and strengthen the body, but also have an excellent effect on losing weight. Badminton and running are both familiar sports. Let's learn badminton to lose weight quickly or run.

Badminton loses weight fast or running 1 Badminton and running are excellent aerobic exercises with good weight loss effect;

Everyone knows that exercise has a good effect on losing weight. Badminton and running are both familiar sports methods. Many people want to compare their weight loss effects. In fact, badminton and running have similar weight loss effects. Presumably badminton will have a better shaping effect, and running can burn body fat.

Where can I lose weight when I play badminton?

1, it's easier to lose weight when playing badminton, because people will keep swinging, catching and spiking during exercise, which can effectively burn excess fat on their arms. Friends with thick arms can try playing badminton.

2. Playing badminton is also easy to stovepipe, because in the process of playing badminton, people need to constantly jump, run, walk and other actions, which can well consume the fat of the legs and exercise the muscles of the legs.

3. Playing badminton in thin belly is also very effective. In badminton, whether people turn around or jump, they will stimulate the muscles of the waist and abdomen, thus promoting the burning of abdominal fat.

Where is it easier to lose weight when running?

1, running is a very skinny exercise, because running mainly uses legs to support the whole body movement, so it will further promote the burning of leg fat and the exercise of leg muscles. People who run for a long time are most prone to stovepipe.

2. Running in thin belly is also very effective. When running, you can exercise your waist and abdomen well, which can promote the burning of fat in your waist and abdomen, so people with small stomachs can also insist on running and exercising.

Is badminton fast or running? Where can I lose weight by playing badminton?

Play badminton with thin arms

When playing badminton, the hand holding the racket needs to constantly swing to catch and smash the ball. Using the muscles of the shoulders, upper arms and forearms can effectively consume calories and burn the excess fat on the arms. The other arm also needs to be waved when running or catching the ball, which also has a certain fat burning effect.

Play badminton, thin belly.

When playing badminton, you need to keep running, turning and even jumping, which is also a kind of stimulation to the waist and abdomen muscles, which can effectively affect the abdominal muscles and promote the fat burning on the stomach.

Playing badminton and stovepipe

In the process of badminton, there are many leg movements. In the process of running, jumping, walking, pedaling and other sports, you can exercise the muscle groups of thighs and calves, which can not only tighten the leg muscles, but also accelerate the burning of leg fat and achieve the effect of stovepipe shaping.

How long does it take badminton to lose weight every time?

Aerobic exercise takes 30 minutes to burn fat effectively, so in order to achieve good slimming effect, you need to play badminton for more than 30 minutes at a time, 1 hour is appropriate, and exercise 3-4 times a week.

What do you need to pay attention to when you play badminton to lose weight and warm up?

Pay attention to warm-up exercise before playing badminton. Warm-up exercise can help all parts of the body enter the state of exercise more quickly and enhance the effect of exercise.

Control the intensity of exercise

Although playing badminton can help to lose weight, the greater the intensity of exercise, the better the effect. If the intensity of exercise is too high, it may exceed the range of physical load, leading to physical muscle overwork. On the contrary, the muscles of arms and legs may become thicker, which is counterproductive.

Relax after playing badminton.

After playing badminton, you should pay attention to proper relaxation and stretching, which can help your body recover, relieve muscle tension and enhance weight loss.

Combination diet

While losing weight, badminton should pay attention to a reasonable diet, control the intake of dietary calories, avoid overeating and eat a lot of high-fat and high-calorie foods.

Badminton is the easiest sport to lose weight in running.

run quickly

Running is by far the best aerobic exercise to lose weight. In the process of running, it can increase blood circulation, promote metabolism, improve human heart function, provide oxygen supply for blood and cells in the brain, make the brain work more normally, and at the same time, it can effectively stimulate human energy consumption and help shape a perfect posture.

① Be prepared before jogging, and fully adjust the potential heat energy of the body to the ready state, which is conducive to the adjustment of internal functions of the body, stimulate auxin hormones in the body, promote nerve cells in the learning area of the brain, and improve memory to a certain extent.

2 preparation before jogging: stand, with your hands akimbo, and move your ankles alternately.

③ Warm-up exercise before jogging can increase the temperature of muscles, making them soft and not easy to strain.

④ The exercise time should not be less than 20 minutes, and the best time is 40 minutes. Too long will cause muscle fatigue, which is not good for your health.

⑤ Running speed is mainly moderate or jogging, which is more conducive to burning fat.

6. When jogging, first raise your legs alternately, move your hips, and then gradually increase your speed. It is best to touch the upper abdomen with your knees as much as possible and swing your arms back and forth. When running, your forefoot will land first, and then your whole foot will land.

badminton

Using badminton to lose weight can better exercise the whole body. In the process of playing badminton, you can fully move the knee joint, hand joint and hip joint, make the muscles and joints of the whole body move, promote fat decomposition and reduce fat synthesis, and increase energy consumption quickly and effectively. It is the best exercise to lose weight.

① The quality of badminton footrest determines the elasticity of the ball. If it is an outdoor ball, the rubber must be uniform in thickness and tightly bonded. If it is an outdoor ball, the wood should be soft and the sheepskin should be tightly wrapped.

② In terms of exercise time, if you want to achieve remarkable results, you should persist in moderate and low-intensity exercise for more than 30 minutes every day in order to shape a slim figure.

Badminton lose weight fast or running 4 badminton lose weight methods

1, badminton is not limited by the venue, and the basic requirements for equipment are relatively simple, just two rackets, a ball and a rope.

When the wind is not strong, you can do activities outdoors. As long as you net the ball, you can draw a few lines on a certain length and width of the open space and practice on both sides. Therefore, it can be carried out not only in regular indoor gymnasiums, but also in parks, living quarters and other places.

3. Badminton is not demanding, economical and convenient, and the amount of exercise is not very large. Very suitable for white-collar dieters. Many white-collar workers go to the gym to play badminton after work, which can not only relax but also exercise.

Badminton has obvious weight loss effect

Badminton weight loss effect 1, promoting fat decomposition

Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time. Exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body. Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.

Playing badminton for 30 minutes consumes 2.55 kilocalories per kilogram of body weight. So the calories consumed in playing badminton for 30 minutes (kilocalories) = weight (kg) ×2.55. And 1 kg fat =7700 calories. Taking 60 kg body weight as an example, the time (hours) required to subtract 1 kg fat is: 7700÷60÷2.55÷2=25. 1 (hours).

Badminton weight loss effect 2, increase energy consumption

The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.

Badminton is strong and consumes 420 calories/hour (calculated by 60kg weight). Doing this exercise for 4 minutes is equivalent to walking at a medium speed 1000 steps (that is, walking at a speed of 4km/h 10 minutes). Consuming these calories is equivalent to eating the following foods: 365.2g of rice, 807.7g of apples, 293.7g of eggs, 2625.0g of soybean milk and 777.8g of milk.