Get up in the morning and run 2 kilometers. Of course, if you don't usually do much exercise and can't run for so long at a time, then start adding slowly.
Then have breakfast from 7: 30 to 8: 00, with a boiled egg and half a bowl of millet porridge.
You should study in the morning and do your work well. No snacks.
Have lunch around noon 1, eat half a bowl of rice (staple food must not be eaten, but not too much), then eat green vegetables, green vegetables and red vegetables, stir-fry with elements, and then eat meat, chicken, fish and other meat. Don't fry a lot when cooking. Chicken and fish are best stewed and have a light taste. Don't eat too full, just eight points full, chew slowly, or you will find yourself full after eating for 20 minutes, so be sure to control your appetite.
And don't have afternoon tea. If you want to eat, have a cup of green tea, which is slimming and beautifying. If you don't like drinking green tea, I'll give you scented tea, roses, chrysanthemums, lotus leaves, jasmine flowers, lemons, which are sold in pharmacies and supermarkets. No sugar. Drink a cup of beauty every day, and it tastes good. Roses are beauty, chrysanthemums are fire-clearing, lotus leaves are weight-reducing and laxative, jasmine is moisturizing, and lemons are whitening. Those with poor digestion can drink together. These things can be drunk together without worrying about conflict.
At half past five in the evening, you begin to do physical exercise. Spread your legs shoulder-width apart, put your hands behind your head, and then start twisting your waist. Twist your waist sharply but don't use force, or you will flash. Do 50 times. 2. Legs together, palms touching the ground in the country. 3. Do this 40 times. Leg press, press your left and right legs 20 times each. This leg press action must be in place, so that you have a feeling of squeezing your waist.
It takes about 20 to 25 minutes to finish the above, and then have a rest. Don't eat at night. Eat some apples, watermelons, tomatoes, cucumbers, etc. Do not eat too much. Eat a quarter of a big watermelon. You can eat a small one, or an apple with half a cucumber, or a tomato with a cucumber, or drink. Don't eat yogurt with fruit and sugar in it, such as big fruit. Eat pure yogurt like Guan Yi milk or yogurt with grains in it like Mengniu Yili, about one cup is enough, and you can eat two cups in a small 2-piece cup, which is similar.
Well, that's what you do every day. It's easy to lose weight in summer, and then you have to continue to eat and exercise like this after you lose weight. Otherwise, god's diet is also scum, and you must never eat health care products such as diet pills. The rebound is super strong, which hurts the body. It's nonsense to say that if you don't rebound, you won't hurt your health.