1 When playing badminton with thin arms, the hand holding the racket needs to constantly swing to catch and smash the ball, and use the muscles of the shoulders, upper arms and forearms, which can effectively consume calories and burn excess fat on the arms. The other arm also needs to be waved when running or catching the ball, which also has a certain fat burning effect.

2 Playing Badminton When playing badminton, thin belly needs to keep running, turning and even jumping, which is also a kind of stimulation to the muscles of the waist and abdomen, which can effectively affect the abdominal muscles and promote the fat burning on the stomach.

3 In the process of playing badminton and stovepipe, there are more leg movements. In the process of running, jumping, walking and pedaling, you can exercise the muscle groups of thighs and calves, which not only tightens the leg muscles, but also accelerates the burning of leg fat and achieves the effect of stovepipe shaping.

How long does it take for badminton to lose weight? Aerobic exercise takes 30 minutes to burn fat effectively. Therefore, to achieve a good slimming effect, it is necessary to ensure that you play badminton for more than 30 minutes at a time, about 65,438+0 hours, and exercise 3-4 times a week.