Basic Theory of Physical Fitness, a good book suitable for all beginners, clearly writes the basic things of physiology, anatomy and training, which lays a good framework. However, there are some very conservative views in it, which are influenced by the physical therapy technology in Hong Kong at that time, and you can distinguish them clearly. This book is a book that I don't want to read after reading it once, but it is very important.
Sports anatomy, sports physiology and sports training are several professional books to be learned in Beijing sports human science.
For those who have some sports training experience and accumulated some theoretical knowledge, they can start to look at physical training. A long time ago, there was a book "Physical Training", which was different from the concept of physical fitness. It emphasized the competitive aspect. Although many people don't want to be competitive athletes, some training books related to physical training are still worth learning, such as jumping into enhanced, speed, agility and rapidity training. The training plans and movements in these books are designed to help many people who want to improve their sports performance.