1, child posture
You may wake up in the middle of the night with a bad back pain. If you feel back pain, naive yoga posture is an excellent choice to relieve back pain and create space in the back of the lungs. This restorative posture is good for your digestive system, calms you down and gives you room for introspection-all these are important factors in fighting insomnia.
2, supine spinal torsion
If you are busy doing a whole set, use this to restore posture and slow down. Twist the spine on your back, which helps to stimulate the digestive organs and massage the trunk. One of its greatest benefits to the body is that it can gently relax the outside of the buttocks and the sides of the chest. When starting this position, twist to the left to help the digestive system.
3, leg against the wall posture
This is one of many people's favorite recovery postures. This simple inversion can calm your nervous system, restore your legs and help blood circulation. If your leg is swollen, varicose veins or there is water on your leg, you'd better do it before you get ready for bed at the end of the day. You can change this posture with blankets and cushions, or if you can't reach the full posture, you can choose to put your calf on the chair.
The benefits of restorative yoga to sleep.
It's hard to fall asleep when you wake up in the middle of the night. Try to enter restorative yoga.
1, a restorative yoga practice can calm your nervous system and make you fall asleep again.
2. Restorative exercise can make your predicament and anxiety disappear.
3. If you are busy all day (night anxiety), restorative exercise will help you focus on the present.
4. Unlike more active exercise, restorative exercise can make you get the benefits of practice without heavy physical labor.