How about women beauty beauty 1 Drink 8 glasses of water every day?
The gradual decrease of water content in skin cells is an important reason for skin wrinkles. So women drink 236 ml of water every 1 to 2 hours, which is nearly half a catty of water.
2. Take a nap at noon
Taking a 40-minute nap can improve the operational ability by 34%, and the alertness can be improved immediately and can last for several hours. This is more refreshing than caffeine, and it is safe and non-irritating.
3. Adhere to ovarian maintenance
Ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female aging. Persist in having sex 1 time every week, which can adjust the hormone level; Adhere to the intake of soy products to supplement soy isoflavones.
Step 4 Massage your chest properly
Perfect and firm breasts are a sign of a woman's sexiness. With the increase of age, there will be signs of aging in the chest, and diseases such as hyperplasia of mammary glands will appear. Choose the right underwear, not too crowded and cramped; Let the chest relax completely every day, and it is best to massage gently before going to bed.
5. Don't take a long bath.
Many people like to take a bath for a long time, which will cause dry skin, lead to skin aging and breed fine lines. The best bathing time is 10 minute. Even in winter, the water temperature should not be too high, and it is appropriate to maintain it at about 40 degrees Celsius.
Step 6 Wash your face and detoxify
Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
7. Walking barefoot delays aging
Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.
8. Eat more fruits and vegetables rich in vitamins.
The key method of female beauty is anti-aging. Vitamins are effective anti-aging substances, so we can eat more carrots and some green leafy vegetables as well as anti-aging foods such as lemons, oranges, strawberries and apples in our daily life.
9. Eat high-fiber food
Intestine is the first organ of human aging. The biggest problem caused by intestinal aging and slow peristalsis is constipation. A large number of stools are blocked in the intestine, which will be reabsorbed by the intestine as nutrition, resulting in dull skin color and long spots. To prevent aging, we must first protect the intestines. You can eat high-fiber food 2~3 times a week.
10, early to bed and early to rise
Staying up late is the enemy of skin health care. Lack of sleep will make all kinds of regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it is below this level, you should reevaluate your health index.
Whether you get enough sleep is easy to appear on the skin, especially the delicate eye skin. Sweet sleep can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging.
1 1. Sticking to exercise can prevent aging.
Sticking to exercise 12 weeks can produce the effect of preventing aging. Postmenopausal women benefit from regular exercise as much as young women. Exercise is a good way to effectively increase vitality and control chronic diseases of elderly women. Postmenopausal women, although their hormone levels and body have changed, can greatly change their cardiovascular health through exercise.
12, fitness is inseparable from fermented eggs and red bean soup.
The secret of fitness is two kinds of small desserts, one is fermented eggs and the other is red bean soup, which is very convenient to make. Women have a fixed menstrual period every month and are more prone to anemia. Fermented eggs contain a lot of protein, which has an unexpected effect on women's breasts. Red bean soup can help women replenish lost nutrition in time.