You must choose a healthy and scientific method to lose weight, and the faster you lose weight, the faster you will rebound. 1 weight loss tips: be sure to remember to eat breakfast, eat at noon and eat less at night. Don't take the bus if you can walk, and don't go if you can run. Drink plenty of water, keep a balanced nutrition and make your skin beautiful! Eat more fruits and vegetables. Healthy weight loss is the last word. Provide balanced nutrition for the body and control calories! Keep working hard and move towards your goal! Sleep eight hours a day. (Endocrine regulation) 2 Drink porridge if you want to lose weight quickly! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat! As long as you persist for 3 days, you can lose 3- 10 kg! Get up early in the morning and drink a large glass of light salt water before breakfast, which will help the intestinal peristalsis and help the stomach clean up. Of course, there will be no bulging! Just have something light at noon. Eat less dinner and strive for five full servings. (Dinner accounts for a high proportion) It is best not to eat after 8 pm. If you have time, you should do more exercise. For example, skipping rope, climbing stairs and walking more can all lose weight. Eat less greasy food, more fruits and vegetables, more vegetables rich in fiber, less rice and more pasta. Eat more low-calorie foods and less staple foods. Such as cucumber, wax gourd, watermelon, bitter gourd, watermelon, celery and apple. Potatoes are also a good diet food. Bananas, apples, papaya, drink more water, even if you are not thirsty. A person needs to drink 8 glasses of water every day to metabolize and excrete toxins from the body. 7 Reasonable Diet There are many effective substances in human daily diet that can reduce excess fat in the body. People can lose excess fat while enjoying delicious food. In recent years, most of the popular weight-loss products in the world are made of cereals and marine foods. For example, some diet biscuits take beans, cereals and marine foods as raw materials, extract 32 kinds of nutritional elements and unique fiber components necessary for human body to lose weight, and adjust the nutritional imbalance by absorbing excess fat in the body. A small bag of biscuits and a cup of yogurt or soybean milk for breakfast are healthy and slimming. The more you eat, the thinner you get 15 kinds of food 1. Porphyra is rich in vitamins A, B 1 and B2. The most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body, thus reducing the effect of stovepipe. 2. Sesame its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs. 3. Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight. Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat. 6. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body. 7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat. 8. Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body. 9. Grapefruit Everyone has long known that grapefruit is extremely low in calories, and it will not gain weight if you eat too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. 10. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. 1 1. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe. 12. On the one hand, celery contains a lot of calcium, which can supplement the "foot bone strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. 13. Peanut is rich in vitamin B2 and nicotinic acid. On the one hand, it brings high-quality protein and grows fat instead of fat. Secondly, it can reduce body fat. 14. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat. 15. Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better. Super effective weight loss method-three-day weight loss method. Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee and a cup of Chinese food: swallow a canned tuna (soaked in mineral water or pure water), toast a piece of coffee or tea and a cup of dinner: cabbage. Two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple. Breakfast the next day: half a banana, a boiled egg, a piece of toast, a cup of coffee or tea, a cup of Chinese food: a cup of yogurt, two soda biscuits, a cup of coffee or tea, a cup of dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana, a cup of coffee or tea. Coffee or tea a cup of Chinese food: a boiled egg, a slice of toast, a cup of coffee or tea dinner: swallow half a can of tuna (soaked in mineral water or pure water), ten big red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream, a cup of coffee or tea. Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon, one in the evening and one between meals). Season with salt and pepper, and don't add other spices. 3. In the order of recipes, don't mess with them and don't use other substitutes. You can't add sugar or milk to coffee or tea. 5. The formula has chemical effect and cannot be changed at will. Shopping: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas and a cup of yogurt.