Staple food for weight loss and fat burning: corn, taro, sweet potato, oat, pumpkin, buckwheat noodles, purple potato, brown rice and whole wheat bread.

Vegetables for reducing fat and weight: cucumber, mushrooms, broccoli, bean sprouts, tomatoes, bitter gourd, celery, zucchini and asparagus.

Fat-reducing and slimming meat and eggs: fresh shrimp, Basha fish, oysters, salmon, eggs, duck, chicken legs, chicken breast and beef.

Fruits for reducing fat and weight: apples, kiwis, blueberries, peaches, pitaya, strawberries, cherries, grapefruit and avocados.