What are the benefits of women eating day lily? Day lily is still common in life. Day lily is a lily plant and a perennial herb bud. It has been cultivated in China for more than 2,000 years, and it has been a delicacy since ancient times. Let's take a look at the benefits of women eating day lily.
What are the benefits of women eating day lily? 1 Women who eat daylily can supplement nutrition, protect their eyesight and promote digestion. However, attention should be paid to cooking methods in the process of eating, so as to avoid poisoning caused by eating day lily and colchicine raw.
1, supplementary nutrition: day lily is rich in protein, sugar, vitamins, minerals and other nutrients. Women can supplement the nutrients needed by the body and provide energy for the body;
2. Protect your eyesight: Daylily is rich in vitamin A, which can maintain the normal function of cornea and conjunctiva, thus protecting your eyes and preventing night blindness and vision loss. Therefore, eating more daylily can protect vision to a certain extent, but eating daylily can only play an auxiliary role and cannot replace medicine;
3, promote digestion: day lily is rich in dietary fiber, which can absorb water after reaching the human intestine and stimulate intestinal peristalsis, thus promoting digestion.
Day lily is rich in nutrition and contains amino acids needed by human body, which can provide necessary nutrition for human body. However, we should pay attention to a balanced diet. Daylily should be eaten with beef, mutton, eggs and other foods to better maintain a healthy state.
It is good for women to eat daylily regularly. Day lily, also known as day lily, day lily, and girl without worry, is easy to cultivate, can grow in both north and south, has high nutritional value, is beneficial to eating more, and has anti-aging, prolactin and beauty beauty effects on women.
1, anti-aging. Daylily contains a large amount of lecithin, which has a certain protective effect on removing the deposits in the brain, enhancing brain vitality, delaying memory decline, and preventing Alzheimer's disease. The rejuvenation of the brain is conducive to the rejuvenation of the body.
2, lactation. Day lily can promote lactation for lactating women and enrich blood for women.
3. Beauty. Beauty. Day lily can nourish skin, increase skin elasticity and reduce wrinkles.
What are the benefits of women eating day lily? 2 1, lowering blood pressure.
According to the research, day lily can significantly reduce the serum cholesterol content, which is beneficial to the rehabilitation of patients with hypertension and can be used as a health care vegetable for patients with hypertension.
2. Prevention and treatment of intestinal cancer.
Daylily also contains effective components that can inhibit the growth of cancer cells, and rich crude fiber can promote the excretion of feces, so it can be used as food for preventing and treating intestinal cancer.
3, skin beauty.
Regular consumption of day lily can also moisturize the skin, enhance the toughness and elasticity of the skin, make the skin tender, smooth and soft, reduce wrinkles, fade spots and add beauty. Day lily also has antibacterial and immune functions, moderate and mild anti-inflammatory and detoxification effects, and has a certain role in preventing infection.
4, brain, anti-aging.
Day lily has a good brain-strengthening and anti-aging effect, because it is rich in lecithin, which is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain function. At the same time, it can clear the deposits in arteries, and has special effects on symptoms such as inattention, memory loss and cerebral artery occlusion, so people call it "brain-nourishing dish".
Nutritional value of day lily
1, day lily is rich in carotene, more than carrots.
2. Daylily is a precious flower and vegetable with high nutritional value and various health functions.
3, day lily is often cooked with vegetarian dishes such as black fungus, and can also be cooked with eggs, chicken and meat. , rich in nutrition.
4. The carbohydrate content and calories of day lily are similar to those of rice, and the content of vitamin A is 1.52 ~ 2 times higher than that of carrot.
5. Daylily contains protein 14. 1g, fat 1. 1g, carbohydrate 62.6g, calcium 463mg, phosphorus 173mg, and various vitamins, especially carotene, are the most abundant, and the dry product content is up to.
6. Daylily is the bud of a perennial herb, with fresh and tender taste and rich nutrition. It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients, and the carotene content is even several times higher than that of tomatoes.
7. The flowers of day lily have the effects of invigorating stomach, promoting lactation and enriching blood. Those who have insufficient milk secretion during lactation can eat it, which can play the role of promoting lactation and reducing milk; Roots have diuretic and repercussive effects, and can be used to treat edema and dysuria; Leaves have the effect of calming the nerves, and can be used to treat neurasthenia, restlessness, physical weakness and edema. Traditionally, all kinds of daylily roots are used as medicine, but only the flower buds of daylily are used as medicine.
The above introduces the benefits of women eating day lily and its nutritional value. I think everyone has a deep understanding of daylily. However, I remind you that day lily is a hot and humid food. People who choose injuries and gastrointestinal disharmony should eat less, especially asthma patients, not to eat. Although daylily has high nutritional value, it is not suitable for everyone, so friends who are not suitable for eating daylily must control their mouths.
What are the benefits of women eating day lily? Women can supplement nutrition, protect their eyesight and promote digestion while eating day lily. Pay attention to cooking methods when eating day lily, eat day lily raw and take colchicine to avoid poisoning.
1, tonic: day lily is rich in protein, sugar, vitamins, minerals and other nutrients. Women can eat day lily in moderation, which can not only supplement the nutrients needed by the body, but also provide energy for the body;
2, prevent vision: day lily is rich in vitamin A, vitamin A can maintain the normal function of cornea and conjunctiva, thus protecting eyes, and can also prevent night blindness and vision loss. Therefore, eating day lily has a certain protective effect on vision, but eating day lily has only an auxiliary effect and cannot replace medicine;
3, improve digestion: day lily is rich in dietary fiber, when it reaches the human intestine, it can absorb water and promote intestinal peristalsis, thus promoting digestion.
Day lily is rich in nutrition, and also contains amino acids needed by human body, which can provide necessary nutrition for the body. However, we should pay attention to a balanced diet. While eating more daylily, we can also eat more beef, mutton, eggs and other foods to keep healthy.
The benefits of eating day lily in confinement
1, relieve anxiety
It can prevent insomnia and relieve depression to some extent.
2, brain, anti-aging
Day lily has good brain-strengthening and anti-aging functions. Day lily is undoubtedly a good medicine to prevent the mental decline of the elderly.
3, clearing away heat and toxic materials, improving eyesight
Daylily is a product for clearing away heat, detoxicating and promoting diuresis. It also has antibacterial and immune functions, moderate and mild anti-inflammatory and detoxicating effects, and has a certain effect on preventing infection.
This is beneficial to pregnant women.
Abdominal pain, dysuria, pale face and restless sleep are prone to occur during puerperium. Eating more daylily can eliminate the above symptoms. Day lily is also effective in treating galactorrhea and can be used as a tonic after illness or postpartum.
5. Reduce serum cholesterol.
Studies have shown that day lily can significantly reduce the content of serum cholesterol, which is beneficial to the rehabilitation of hypertensive patients and can be used as a health care vegetable for hypertensive patients.
6, reduce liver fire
Eat some day lily regularly to reduce liver fire. People who are angry can usually eat more day lilies.
7. Fight cancer
Day lily also contains active ingredients that inhibit the growth of cancer cells.
8. Prevention and treatment of anemia
Stewing meat or chicken with its swollen apex has a good effect on treating anemia and dizziness in the elderly.
9, cool blood to stop bleeding
Day lily can be used for blood-heat bleeding, epistaxis, hemoptysis, vomiting blood, or hematochezia, thirst and upset.
Medicinal value of day lily
Daylily has high medicinal value, and contains γ-hydroxyglutamic acid, succinic acid, β-sitosterol, asparagine, colchicine, trehalase and other components. The medicinal efficacy of day lily was recorded as early as in Compendium of Materia Medica: "Sweet taste, slightly cool gas, dampness and diuresis, clearing heat and relieving stranguria.
Quench thirst and relieve annoyance, open the chest and enlarge the diaphragm, which makes people calm and not depressed. "It is sweet and cool, and has good diuretic, blood cooling, tranquilizing, eyesight improving, brain strengthening and anti-aging effects, and can significantly reduce the serum cholesterol content, which has a good health care effect on mental workers and hypertensive patients.
In addition, day lily is very beneficial to the health and intelligence of teenagers, pregnant women, lying-in women and patients in the growth and development stage. Its flowers, stems, leaves and roots can be used as medicine, and it has the functions of improving eyesight, calming nerves, reducing swelling and diuresis, promoting blood circulation,
Lower blood pressure, etc. It has certain curative effect on neurasthenia, hypertension, arteriosclerosis, chronic nephritis, mumps, jaundice, cystitis, hematuria, upset, liver deficiency with internal heat, galactorrhea deficiency, irregular menstruation, sprained lumbago, rheumatoid arthritis, etc.