Hot pot is the favorite of many people, and it is also the chief culprit for many people to gain X pounds every winter. It is found that only eating natural ingredients such as sliced meat, vegetables, tofu, etc., the heat of a hot pot is almost 874 calories. If you eat frozen meatballs with about 265,438+05 calories, the calories will be broken immediately. If you add a spoonful of sesame sauce or sand tea sauce, drink two bowls of soup, a cup of sweet drink and order dessert after meals, the calorie of a hot pot is at least 1500. If you are a big eater and eat a spicy hot pot, you can eat up to 3900 calories at a meal! (It is equivalent to about 20 bowls of rice) Once a week, it can be easily harvested in one winter 10 kg. Are you scared?
Here are some tips for eating hot pot skillfully without getting fat.
1. pot bottom products
Try to choose clear soup or seafood pot bottom.
There are many kinds of hot pot bottom materials, which is the main cause of obesity! Spicy pot is the king of heat, mainly from oil. When choosing the bottom of the pot, it is best to choose clear soup or seafood bottom to reduce the chance of excessive oil intake. It is suggested to skim the oil slick with a spoon, or add oil-absorbing side dishes to absorb the oil slick, and then continue to rinse other dishes.
You can't drink soup base.
After repeated boiling, the bottom of the hot pot is not only nutritious, but also contains harmful substances, especially the soup bottom cooked for two hours. Never drink it! After eating hot pot, you can choose lotus leaf tea to help you "drain oil" and clear away heat and fire, beauty beauty.
Step 2 wash vegetables
You'd better take fewer pills.
The selection of hot pot raw materials directly affects the heat and oil content of hot pot. Meat processed products such as fish dumplings, shrimp dumplings and other meatballs contain a lot of oil and salt, and even add a lot of starch, which is not only high in calories, but also lacks meat nutrition. Research shows that the fat of all kinds of quick-frozen hot pot foods accounts for 40-70% of the total calories! If you want to lose weight, you'd better take fewer pills.
Green leafy vegetables also absorb oil.
Many people know to eat more vegetables, but leafy vegetables and mushrooms have large leaf areas, which are easy to absorb the oil in the soup base, leading to an increase in the overall fat content of vegetables, so that vegetables with low calories are no longer "vegetarian". The thinner the slice, the smaller the particles and the more contact surfaces, the higher the oil absorption of food. You may wish to choose roots or seaweed foods, such as lotus root, carrot and kelp. It is especially recommended to put some white radish, because the lumps will not bring too much oil in the pot, and the dietary fiber rich in them can also help drive away the oil in the stomach.
Beware of fried products
Eat more tofu, not oily tofu! Don't take fried tofu lightly because it is a bean product. After frying tofu (oily tofu), the water is reduced, while the oil is absorbed and the heat is doubled. A piece of fried tofu can approach 100 calories! When eating hot pot, we should control the intake of fried food.
Selective meat
Fat-rich meat can make soup thicker, but it is also high in calories. When choosing meat, if there is as much white fat as red meat, be careful, because their calories are amazing, for example, a small piece of pork belly has 30 calories! Try to avoid pork belly, plum blossom and first frost meat. I suggest you focus on lean meat and low-fat seafood. Skinned chicken breast is certainly the best choice. In addition, you can choose low-fat foods such as tenderloin slices and seafood, or add some tofu or bean skin to supplement plant protein.
Step 3 dip in sauce
When people pay attention to leeks, it is often easy to ignore the sauce. In fact, its heat should not be underestimated! For example, many people like sand tea sauce, and a spoonful of calories is as high as 1 10 calories. Is a typical fat-reducing killer. In addition, whether it is sesame sauce, chives or sesame oil garlic juice, the content of fat and salt is very high, so please don't dip it in the sauce again. You'd better make your own sauce. The materials can be onion, ginger, garlic, pepper, coriander, etc. According to your own preferences, add soy sauce or vinegar to make it, so that the heat of dipping sauce is only one-fifth of that of sand tea sauce.
4. Staple food
1 the calorie of a bowl of rice is about 150-200 calories, and the calorie of pasta such as udon noodles is about 200 calories per person. When choosing side dishes, if you choose side dishes with more starch such as potatoes and vermicelli, the staple food should be controlled. In addition, it is suggested to eat a small amount of starchy food at six or seven minutes full, which can not only control calorie intake, but also promote digestion. If you have a pumpkin pie as a snack after all the dishes are rinsed, then you will scream.
5. Time articles
Eating hot pot is easy to get fat and it is also related to the way of eating. Although chewing slowly is good for health, eating hot pot is an exception. After the hot pot soup is boiled for 90 minutes, the nitrite content will increase obviously. The slower you eat, the more you eat unconsciously. Eating hot pot should not be too long, and should be controlled within 1.5 hours; In addition, it is recommended to eat hot pot as soon as possible to ensure that you can exercise for a period of time to consume calories and reduce the burden on your stomach.
Step 6 remedy the article
"Eat hot pot, consider the heat of a piece of oil tofu. Are you not tired of living? I just like eating! I work hard to keep fit just to eat more happily! " If you really can't resist your appetite and eat too much high-fat and high-calorie food at one meal, then I'll give you a folk prescription. Try to eat lightly the next day and give your stomach a rest.