Generally speaking, 1~2 spoonfuls a day is enough. You can choose breakfast, Chinese food or dinner, of which breakfast accounts for 70%, Chinese food accounts for 30% and dinner accounts for 30%. But we should also pay attention to the following points: First, pay attention to the water temperature should not exceed 40 degrees. Because the water temperature over 40 degrees will destroy the nutritional structure of protein powder. Amway protein powder is a soybean extract, which will have a little bean smell. At this time, you can add some sugar or honey, or you can add some juice or milk, which will not smell fishy and taste healthy. Second: Breakfast is the best time to eat Amway protein powder. Because Amway protein powder mainly supplements protein needed by human body, and protein is most easily absorbed by human body in the morning, eating protein in the morning has the highest nutritional value for protein. The ratio should be 70% for breakfast, 30% for Chinese food and 30% for dinner. Third: Try not to eat Amway protein powder on an empty stomach. Because in the morning, when you are on an empty stomach, your blood sugar is very low. If we eat at this time, protein will decompose a lot to produce heat, but this is not the effect we need. Specifically, it is best to eat some food first, so that the body will give priority to these foods as a source of heat, rather than decomposing the heat generated by protein, so that protein can play its greatest role. Fourth: you can add a proper amount of protein powder to stir-fry or cook soup. Adding protein powder in cooking or soup can increase the intake of protein in the diet. However, protein powder should be added after the pot is cold, because only in this way can protein powder maintain good biological activity, thus bringing tangible benefits to your health. Fifth: you can rinse it with cold boiled water and then stir it with warm water. If Amway protein powder is not easy to melt, you can first put the protein powder in a bowl and melt it with cold water, then stir it with chopsticks and then put warm water, so it will melt easily. Sixth, adding proper amount of vitamin B can improve the absorption rate of protein.