I rested for a while before I got pregnant, and during the Chinese New Year, I didn't exercise well. Before pregnancy, my weight reached 120 kg. Pregnancy was found years later, and the pregnancy reaction was serious in the first trimester. I don't weigh a catty. In the second and third trimester of pregnancy, it happened to be summer, and I ate too much fruit and the fetus was too big. I insisted on diet control until the baby was born, weighing 145 kg.

After the baby was born, his weight dropped to 120 kg when he was discharged from hospital, and he didn't gain weight for the whole month. The baby's weight dropped to 106 kg at six months, and it should have a lot to do with breastfeeding. My son has a good appetite, especially for eating. So although I have been eating freely during lactation, I have been losing weight. In addition to insisting on breastfeeding, I may be busy at work.

What is the best way to gain weight during pregnancy? I have a friend who gained 70 pounds during the whole pregnancy and gained a whole circle. This is really too heavy.

What is the best way to gain weight during pregnancy?

In the first three months of pregnancy, due to pregnancy reaction, many pregnant mothers did not gain weight or even fell; In the second trimester (3- 7 months), it is recommended to gain weight for 8 A Liang weeks, and 1 month is about 3 kg long; It is recommended to gain weight 1 kg per week in the third trimester (from 7 months of pregnancy to the birth of the baby), and 1 month is about 4 kg long. Therefore, it is generally recommended to be about 25 kg long throughout pregnancy. The weight gain of normal women throughout pregnancy should be controlled at the level of 10 ~ 15 kg, with an average of 12.5 kg. If you have gestational diabetes, you should control your weight more strictly, at 8 ~ 10 kg, and do a good job in hypoglycemic treatment.

How to control reasonable weight gain during pregnancy? Controlling the weight gain during pregnancy can not only ensure that the weight gain during the whole pregnancy will not be too much, but also help to slim back after delivery, which is also beneficial to the delivery, and it is not easy to grow stretch marks, which is good for pregnant mothers and fetuses.

Controlling reasonable weight gain can start from the following aspects:

①? Reasonable diet, you can eat less and more meals, but you should be full, avoid eating too greasy food, and eat less sweets and fruits.

②? Adhere to exercise, in addition to diet, but also need to adhere to exercise every day to increase consumption, such as walking, doing yoga for pregnant women, maternity exercises, swimming and so on.

③? Adequate sleep and a good mood, some women want to eat when they are in a bad mood, and how long it takes to get fat. Ensuring adequate sleep and good mood during pregnancy is not only helpful to control weight, but also beneficial to fetal development;

④? Do a good job of every birth check-up on time, monitor and record the weight change. The routine check-up is to weigh yourself, so every check-up should be done on time. If you gain too much weight, the doctor will remind you to control your weight. In addition, the weight can be measured regularly and recorded, which is convenient for monitoring the reasonable growth of weight.

How to grasp the "golden period" slimming back after delivery? After giving birth to a baby, if you want to lose weight quickly, you must grasp the "golden period" of six months after delivery, and let your weight drop back to the past at a constant speed by insisting on breastfeeding, diet management, exercise (correct exercise mode), sleep and mood.

The above is the answer to this question, and some suggestions for gaining weight during pregnancy and losing weight after delivery, hoping to help you and your mothers.