Do anaerobic exercise first, then do aerobic exercise. Because doing anaerobic exercise mostly relies on the energy stored by the body itself to provide energy for the body, while aerobic exercise mostly relies on the decomposition of body fat to provide energy, and a small part relies on the energy ingested by the body itself to provide energy.
Doing anaerobic exercise first consumes the body's own calories, and then doing aerobic exercise, which can consume more body fat to provide energy.
Extended data
Aerobic+anaerobic exercise reasons:
There is no shortcut to fitness, aerobic exercise burns fat and anaerobic exercise shapes, and the combination of the two can make the body perfect. Aerobic metabolic exercise is a physical exercise that the human body carries out under the condition of adequate oxygen supply. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance.
Aerobic exercise consumes carbohydrates and fat. Anaerobic exercise only consumes carbohydrates, which is prone to lactic acid accumulation and fatigue. From the perspective of body shaping, the role of aerobic training is to reduce fat as a whole, while local characterization and body improvement must be completed through equipment training.
From this point of view, aerobic exercise needs to cooperate with appropriate equipment training to effectively increase the proportion of muscles, prevent bone loss, improve basal metabolism, and thus better maintain the shaping effect.
People's Network-Why should exercise be aerobic and anaerobic?