Pure yogurt, like ordinary yogurt, has low calorie, which can promote gastrointestinal peristalsis and prevent constipation, and has a good effect on constipation and obesity, but we should also be careful not to drink too much. After all, pure yogurt also contains sugar. Proper drinking will help you lose weight, and if you drink too much, you will gain weight.

Is Chunzhen yogurt high or not?

The calorie of each bottle of pure yogurt is about 103 calories, which is a low-calorie food. You can eat and not get fat. One cup a day has a good effect of helping to lose weight.

What to eat with yogurt to lose weight 1. oat

Oats are rich in vitamin B, dietary fiber and minerals. These nutrients can regulate physiological functions, accelerate metabolism, lower blood lipid and blood pressure, clear heat and relieve constipation, and help to lose weight.

2. Brown sugar

Brown sugar has diuretic effect, and yogurt can promote intestinal digestion. Brown sugar and yogurt can lose weight. Brown sugar and yogurt are easy to carry and are good raw materials for afternoon tea.

3. Papaya juice

Papain in green papaya decomposes protein in human body, and protein can decompose fat, promote the body to excrete excess fat in time, and help to lose weight.

Health Tips Can Pure Yogurt Lose Weight? This article will introduce you here. Pure yogurt can help you lose weight, but it is best to drink only one cup a day. Drinking too much will only make you fat!