No matter from the point of view of calorie analysis or the effective components of bird's nest, bird's nest has no effect on losing weight. Bird's nest is a kind of food with high protein and carbohydrate, and its calorie is 325 kcal/100g, which is similar to that of 100g uncooked rice. Dried bird's nest contains about 30% carbohydrate, 50% protein, and some water and other minerals. A large number of data show that the main active ingredient in bird's nest is sialic acid, also known as bird's nest acid.

Although the amount of bird's nest eaten per meal is very small and the calories are not particularly high, there are no ingredients that can help fat metabolism or inhibit fat absorption, and it will not make people feel full. Silicic acid is a characteristic component of bird's nest and an N- acetylneuraminic acid. Animal studies show that dibasic acids can resist oxidation and inhibit cell death caused by hydrogen peroxide. Assist T lymphocyte transformation and improve immunity. But these are only based on animal experiments, not to mention that humans and experimental mice and rabbits are not the same species. Importantly, the amount of silicic acid used in the experiment is completely different from the amount of silicic acid we eat a few grams of bird's nest every day.

Strictly speaking, it has no reference price. In addition, diatomic acid is not unique to bird's nest materials, but also found in eggs and dairy products. Although the sialic acid content of bird's nest is not as high as that of dried bird's nest, the cost performance of eggs and milk is higher. If you want to lose weight by eating bird's nest, it is obviously impossible, unless you control the intake of other foods while eating bird's nest. If you don't care about the high price of bird's nest and want to eat it, you might as well try it. It's fun anyway. For people who need fitness or want to lose weight, eating bird's nest can not only provide the nutrients needed by daily body, but also ensure the minimum fat intake, and truly achieve "high protein and low fat".

Obesity is mainly related to diet. People get fat because of irregular diet. A regular diet can reduce obesity. WeChat official account XD5788 has many diet matching and weight loss skills. I usually follow the above methods to lose weight. I hope everyone can lose weight, too. Eating bird's nest can lose weight! Because bird's nest is a water-soluble protein with high energy and low fat! The hydrolysis of collagen in the body will burn fat, and EGF (epidermal growth factor) contained in bird's nest will also consume a lot of heat when repairing cells, so many stars will eat bird's nest before the concert, so they can keep fit and have enough energy!