Muay Thai, Sanda and boxing were once competitive events for athletes in the ring. However, in recent years, due to the craze of losing weight, some people use the high calorie consumption of Muay Thai and Sanda to replace the oxygenated butoh, which not only helps people lose weight, but also enables them to learn a skill for personal defense purposes.
Muay Thai-This is a kind of martial art that originated in Thailand, and it is called eight-legged sport. It is a kind of kung fu to fight Bo with fists, legs, elbows and knees in actual combat. It's very practical kung fu. Because of the scientific principle of exerting strength and graceful movements, every movement affects the muscles of the whole body, so regular practice can make the figure symmetrical and firm, showing its masculine beauty. When you practice skillfully, you can defeat the strong with the weak.
Sanda is a martial art with profound historical background, and it is a collection of the essence of China traditional martial arts. Although the development of Sanda is only a few decades, it has been strongly sought after by all martial arts lovers. As an excellent martial art, it has many similarities with Muay Thai. Its offensive concept emphasizes far kick, close combat and close fall. Sanda's fast throwing and powerful side kick are the characteristics that other martial arts do not have.
The training methods of Muay Thai and Sanda Muay Thai are mostly the interaction of two people, which is very interesting.
For girls, the most applicable aspect of Muay Thai and Sanda is self-defense. Generally, a girl practices Muay Thai for one year, but many boys can't beat her. Fighting is a challenge for every practitioner, not only physically but also psychologically. If you make a mistake, you will soon know that, in fashionable jargon, "then you will be beaten."
Therefore, both Muay Thai and Sanda are excellent fitness programs to exercise willpower, strengthen the body and shape the body.
Boxing-Boxing is a physical, technical and psychological contest between athletes through the confrontation of two fists. The specific form of boxing competition is that two people wear special soft gloves in a square rope-surrounded arena and conduct offensive and defensive confrontation according to certain rules and technical requirements. The weapons of attack and defense can only be two fists with special gloves, and the target of attack and defense is limited to the body parts above the waist and buttocks of the opponent. Boxing is called "artistic struggle". Boxing is also a very practical fighting technique. A skilled boxer can hit his opponent's important parts in an instant and knock him down. Boxing is the most scientific and powerful of all fighting techniques, so there are sayings of Japanese boxing, boxing international and western boxing.