Lotus leaf is cold, and it can play a good diuretic role after soaking in water, which can promote the metabolism of the body and accelerate the discharge of accumulated water and moisture. The volatile oil contained in dried tangerine peel has a good expectorant effect, so soaking lotus leaves and dried tangerine peel in water can play a certain role in eliminating phlegm and dampness, which is suitable for people with phlegm-dampness constitution.

2, spleen and digestion

Lotus leaf contains nuciferine, which can regulate the stomach and intestines, while tangerine peel contains a lot of vitamins, cellulose and volatile oil, which tastes sweet and sour and can promote the secretion of gastric acid after eating. Drinking a little lotus leaf and dried tangerine peel after meals can accelerate gastrointestinal peristalsis and promote food digestion, thus achieving the effect of invigorating the spleen and promoting digestion.

Step 3 lose weight

Nelumbine in lotus leaf tea can promote the excretion of oil and garbage toxins in the intestine, and dried tangerine peel also has a good digestion effect. Moderate drinking can accelerate the consumption of body fat and reduce the accumulation of calories in the body, which is very beneficial to lose weight.

4. Beautiful and beautiful

Lotus leaf can play the role of clearing away heat and toxic materials. Drinking lotus leaves soaked in water often can accelerate the discharge of garbage toxins from the body, while dried tangerine peel contains a variety of vitamins and minerals. Soaking in lotus leaves can promote metabolism, and regular drinking can make skin more delicate and smooth, which can achieve the effect of beauty beauty.