Besides calories, we should also pay attention to the effects of each bite of food on hormones and metabolism, including biological satisfaction, satiety, insulin response, and the nutrition of different nutrients to the body. However, if you eat a small snickers bar, you won't feel full. On the contrary, you will be influenced by a lot of sugar, which will make you want to eat more high-calorie foods, such as brine chicken, hot pot, instant noodles and French fries. Behind this small snickers stand is a large amount of sugar, fat and salt that the food industry exceeds the initial demand of human beings.
And if you eat 800 grams of strawberries, the calories are the same. Sweet fruit juice, rich in pectin, fiber, minerals and vitamins, not only brings you a feeling of fullness, but also nourishes your body continuously. This can be traced back to my initial answer, the difference between "live" food and "dead" food.
If you really feel mediocre, I suggest you drink herbal tea. The wax gourd lotus leaf tea you usually drink is very good. In Chinese medicine, lotus leaf is a classic formula for reducing fat, because lotus leaf tea contains many effective lipid-lowering alkaloids. The biggest advantage of nuciferine is that it can slow down fat formation and prevent fat accumulation to some extent. Especially suitable for accidentally eating too much or eating greasy food before drinking.
When you are afraid of a certain food, your subconscious will think it is stronger than you. Fear seems to help you avoid a lot of foods you shouldn't eat, but it makes you vulnerable. This is also one of the key reasons for bulimia in the process of losing weight.
Establish a value first, eat a high-calorie food occasionally, and don't get fat! Lose weight for 30 days, eat healthily every day, and eat a hamburger fried chicken on the third1day. At best, it was a failure. Don't be afraid at all. I tell you responsibly that this hamburger fried chicken will not make you gain more than 1 kg.