1, what to eat to lose weight in summer
1. Kiwifruit
Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small amino acids that are more easily absorbed by adults, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwifruit is a powerful assistant to lose weight.
2.cabbage
A cup of raw Chinese cabbage contains 1 1 calories and is rich in iron and calcium. This low-fat and high-calcium food is undoubtedly the most ideal food that can make you full without getting fat. If you don't like the taste of cabbage, you might as well search some delicious diet books online, which will help you turn it into your favorite food!
(hen's) egg
Eggs are rich in high-quality protein, essential amino acids, vitamins and other trace elements such as potassium, sodium, magnesium and phosphorus. These nutrients can help burn fat and promote metabolism. In addition, eggs are rich in DHA, lecithin and vitellogenin, which can emulsify fat cholesterol into tiny particles and be used by human body after being discharged from blood vessels.
4. Cucumber
Medical experiments have proved that cucumber contains malonic acid which can inhibit the conversion of sugar into fat. Obese people often eat cucumber to lose weight. Cucumber also contains fine cellulose, which has a certain effect on promoting intestinal excretion and lowering cholesterol.
5.plums
It is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a very good effect on the metabolism of heat energy. Some experts think it is the best diet food. It is reported that people in Japan and other countries are popular to eat plums and their products to lose weight, such as plum extract, concentrated plum juice and preserved plums.
6.pineapple
Maybe MM seldom heard that eating pineapple can lose weight. In fact, the weight loss effect of pineapple is very good. There is a substance called bromelain in pineapple, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, effectively accelerate blood circulation and eliminate edema. Therefore, eating pineapple can play a role in diuresis and lipid lowering.
7.wax gourd
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
8.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
9.laver
Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing away heat and diuresis.
10. Leek
Leek is rich in fiber, which can make the stool smooth, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
2. Long summer weight loss coup
1. Stand every hour 10 minutes. Standing will improve your metabolism and make the food in your stomach digest faster. If conditions permit, it is better to walk around the room for a week or even dance for a while.
2. Have a suitable dining place. If you are used to eating while watching TV, you will eat more when your attention is not focused on food. Therefore, you should concentrate on eating, and it is best to sit at the table. This will slow down your eating speed and reduce your food intake.
3. Choose low-calorie foods. You can choose to buy online once a week, which makes it easier to check the fat content of the food you buy. As long as you make sure that there is no high-calorie food stored at home, you will find it too troublesome to go out and buy it, and give up the idea of eating.
4. Check your drinks. Beverage is an important part of a healthy diet. Drinking more drinks, such as green tea, can help you lose weight. Drinking more drinks can help you improve your metabolism and lose weight. Drinking three cups of low-fat milk every day helps to lose weight. However, some high-calorie drinks should be carefully selected. Many juice drinks add extra sugar, which will make you consume too many calories unconsciously. Carbonated drinks, on the other hand, add artificial sweeteners, which will weaken the brain's control over calorie intake. Drinking these carbonated drinks often will make you more eager to eat sweets and easily lead to obesity.
5. Eat only eight points full. It is extremely beneficial to eat only eight points full. This will help control your appetite and prevent your waistline from getting thicker and thicker because of overeating. Being too hungry will lead to eating more at the next meal, and always overeating will lead to fat accumulation. Therefore, 8 points full is a very suitable amount, which can keep dieters in a better state.