Who calculation method
Male: (height cm-80) × 70% = standard weight.
Female: (height cm-70) × 60% = standard weight.
Standard weight plus or minus 10% is normal weight.
Standard weight plus or minus 10 ~ 20% overweight or underweight.
Obesity or underweight is defined as plus or minus 20% of standard weight.
Overweight calculation formula
Overweight% = [(actual weight-ideal weight)/(ideal weight) ]× 100%
Extended data:
Weight loss method:
1. Different obese people choose different sports.
It is not enough to control diet in weight loss, and it must be carried out at the same time as strengthening exercise.
Obese people should regularly carry out moderate-intensity exercise and physical activities within their power.
If you are severely obese or older and physically weak, you should first consider brisk walking, jogging, combination of walking and running, doing gymnastics, playing Tai Ji Chuan, going up and down stairs, etc. Moderately obese people can choose swimming, playing ball games and climbing mountains.
Exercise should be gradual and persistent, and should not be rushed, so as not to increase the burden on the heart and cause accidents.
2. Exercise for at least 30 minutes.
Any exercise will consume calories, but if you want to deal with fat, you should exercise for at least 30 minutes at a time.
This is a minimum amount of "to enhance the effect of exercise, so that the body produces enzymes that burn fat". Aerobic exercise is a kind of weight loss exercise, which can enhance the weight loss effect.
3. Combination of aerobic exercise and strength training
When you increase muscle movement through strength training, you will definitely use muscles. This feeling is most obvious in the equipment exercise in the gym.
Through strength training, muscles will grow fuller, and muscle tissue will consume more calories than body fat tissue.
So the most effective way to increase metabolism is to combine aerobic exercise with anaerobic exercise of strength training.
Baidu encyclopedia-standard weight