Control diet and exercise to lose weight, such as yoga, sit-ups, thin abdomen, treadmill, cycling to exercise thin legs, push-ups to exercise thin upper limbs. Practicing hula hoop can slim the waist, and oral medication should not be the main method. You must have patience and persistence to lose weight, and persistence is success! No matter what kind of diet pills are unsafe, they are not as effective as advertised. The best way to lose weight is exercise and control.

Pay special attention not to drink or eat meat. Eat more fruits and vegetables and less staple food and sweets. In addition, drink a cup of boiled water before exercise.