Have a drink after a meal, especially after eating greasy food, or in the shower, just like drinking tea. I lost 2 kilograms.

Kuding tea is a kind of phenolic polyacetate, which has the bitter ingredient of tea and can help the burning of visceral fat.

2 abdominal muscle exercise to lose weight

Exercise your abdominal muscles slowly, 50 to 100 a day and 100 a month, and your waist will lose 3 cm.

Sit-ups while singing, 30 a day, and lost 2 kilograms a month.

A group of 30, doing 3 groups every day, lost 2 cm in waist circumference in two months.

Make 10 pieces every morning and evening, and unexpected changes have taken place in the body, especially the muscles become tight. What is even more unexpected is that since last spring, the waist circumference has been reduced from 65 cm to 6 1 cm.

3 amino acids to lose weight

If you drink a drink containing amino acids, plus exercise, you can help fat burn. But if you don't exercise, don't drink.

Lysine, proline, alanine and arginine are all amino acids that can help fat burning. It's all stated in the ingredient list, you can be sure. Drinking on an empty stomach 30 minutes before aerobic exercise is the most effective.

4 black vinegar to lose weight

Doing SPA to lose weight has a good effect.

Because it is rich in amino acids that help burn fat and citric acid that lowers cholesterol, it has the effect of reducing fat. Drink that little glass every day.

5 zhuanyao lose weight

Do this for three groups every day, 30 times in each group, and you can lose 2 kilograms a month.

Waist twisting can exercise the sleeping muscles deep in your body and burn them.

6 cocoa powder to lose weight

A cup of cocoa powder every morning can promote energy metabolism and fat burning.

Compared with coffee and black tea, it may dilate blood vessels more significantly, and can be used for both cold and hot drinks.

7 natto lose weight

Can make the blood unobstructed, and the effect is remarkable.

Natto is rich in protein, which accelerates basal metabolism and helps to exercise muscles! Starting from tomorrow, it will start to stick. )

8 brown rice to lose weight

It is not difficult to lose weight from polished rice to brown rice, but it is also very happy and delicious!

Unlike white rice, brown rice takes a long time to digest, which makes the body absorb sugar slowly, so it is difficult to accumulate fat in the body after it is converted into energy! )

9 squat to lose weight

30 a day, you can wear the skinny jeans you want in a week!

About 30 a day, and after a month, I feel fat gone, and all of them have been exercised into muscles. Say goodbye to my chubby body.

After a while, the muscles will look stronger than before, because the burning fat has been transformed into muscles. So it's important to stick to it.

10 skipping to lose weight

Jump 10 minutes every day, lose weight 1 kg in one month.

Jump side by side, fast jump 100 times, jump 5 groups, and you can feel fat loss in 5 days.

20 minutes a day, 3 kilograms a week.

A friend spends 15 minutes a day and loses 2 kilograms a month.

20 minutes a day, at this rate, you can lose 5 kilograms a month.

1 1 Pu 'er lose weight

The seeds of Pu 'er seem to help burn fat.

Pu 'er tea is rich in lipolytic enzymes and linoleic acid, which can decompose excess fat. But if it is the juice squeezed from Pu 'er seeds, it will be ineffective if you don't drink 2-3 cups a day, so it should be stronger.

12 Chili to lose weight

After eating Chili, adrenaline begins to secrete, which promotes the metabolism of the body. You can burn fat even if you don't move. Of course, if you do exercise again, the effect will be better.

13 milk to lose weight

Drinking a glass of milk before going to bed every night is helpful for muscle growth. Muscle burns fat when it grows.

The calcium contained in milk can help muscle growth, and it is best to drink a cup of skim or low-fat milk when drinking.

14 fruit to lose weight

Slightly acidic, half full can reduce fat.

Fruit combination can reduce fat and have high cholesterol metabolism rate. Besides, a glass of juice every morning will refresh you.

15 leek to lose weight

If you eat leeks and do aerobic exercise, you can improve the burning effect of fat. You may feel tired, so be patient.

16 massage

Apply massage cream to the fat accumulation and care about it. Clench your fist and massage with protruding knuckles.

Hold the thigh with both hands and move it back and forth to make the thigh shake until the thigh becomes warm.

About 20 minutes a day, you can buy 0.5 kg a week. The effect may not be obvious at first, but if you master the trick, you will definitely see the effect.

17 seaweed to lose weight

Seaweed can help excrete fat.

After being absorbed by the human body, the plant fibers in seaweed are wrapped with cholesterol, so they can be excreted together. Eating about 30 grams a day for a week will obviously lower cholesterol. In addition, people who eat too much salt may also be.

18 royal jelly to lose weight

Royal jelly is rich in vitamins necessary for energy metabolism (without B group, fat can not be fully burned), minerals (ferrous iron necessary for sugar metabolism and magnesium necessary for fat metabolism) and amino acids (arginine in amino acids that burn fat).

19 buckwheat noodles to lose weight

If you eat buckwheat noodles every day for about two months, you can lose 4 kilograms.

Buckwheat is a healthy food rich in dietary fiber and vitamins. Eating buckwheat contributes to energy metabolism in the body.

20 take a bath and lose weight

Just sing loudly in the shower. Do abdominal breathing. You can imitate singing opera, you don't have to have lyrics, but mainly the feeling of sound. )

Repeated bathing is the most effective. Take a bath for 3 minutes, wash your hair for 5 minutes, then take a bath for 3 minutes to scrub your body, and then repeat the above things. You can burn fat in about three rounds.

2 1 light taste to lose weight

Eating too salty will lock up water and make it swell, and blood can't flow smoothly to form fat, so it is better to have a light taste.

If you eat too much salt, you can eat bananas and avocados with more potassium.

22 celery lose weight

Rich in coriander and dietary fiber, good stuff.

After eating celery, the calories digested and discharged are much more than celery itself, so the more you eat, the more you can lose weight, but you can't eat mayonnaise.

23 Massage Acupoint to Lose Weight

The back of the hand has a slimming position in the V-shaped area where the index finger bone and thumb bone are connected.

24 Knee Pressing to Lose Weight

Press down gently with your thumb on the inside of your knee. Pressing the inside of the knee just after taking a shower is the most effective.

This is the site where lymph is easily blocked. It is very important to make the accumulated blood flow after pressing.

25 running to lose weight

At least 30 minutes a day, less than an hour a day, losing 5 kilograms a month.

According to experts, if you run for 20 minutes every day, fat will continue to burn in the next 10 hour. Although running is noisy and boring, it is the representative of aerobic sports team! )

26 herring lose weight

Both herring and sardines help to lose weight.

Herring is rich in vitamins necessary to decompose blood lipids. Saury, sea cucumber, sardines and herring are all acceptable. )

Correct distortion and lose weight

Correcting the twisted parts of the body will speed up the blood flow, so it is difficult to accumulate fat.

Pay attention to your posture and do some exercises to relax your abdominal and back muscles to correct your hunchback.

Wear beautiful clothes to lose weight

Because I am fat, I always wear loose clothes to cover my body shape, and I will get fatter and fatter! Put on tight clothes and always be careful not to let your stomach protrude, so your muscles will be tense.

It is said that people who wear boxers usually wear miniskirts, and the muscles in the inner thighs remain tense, which is three times that of those who wear pants. Therefore, wearing loose clothes is a prerequisite for accumulating fat.

Expert advice:

To persevere, you can't succeed in three minutes.

Don't be forced, doing a lot at once will make you too tired.

To lose weight for the person you like, you will have the motivation to think so often.

Make a plan and complete the task set today, and you can burn fat happily.

To know your fat content clearly, you can know your weight change by measuring it in advance.

Believe in yourself and always say to yourself, "I want to be thin! I want to be thin! "

Try to imagine that you are losing weight, so the desire to lose weight will continue to rise.

Always keep in mind: "Neglect is the enemy!" This sentence is written in big letters on paper and posted on your own wall.

Exercise regularly, change the elevator to stairs, and always remember to burn as many calories as possible.

Never eat less, because we are still in the stage of growth and development, which is very harmful to our health.

I have collected this before and found it very practical ~ I hope it will be useful to you ~