Amorphophallus konjac is cold. People with symptoms of wind-cold and cold should eat carefully, and those with skin diseases should eat less. Because konjac is rich in dietary fiber, it is not easy to digest and absorb in the gastrointestinal tract, so people with poor gastrointestinal function and indigestion should not eat too much every time.

Excessive dietary fiber intake will interfere with the absorption of vitamins and minerals, so konjac should not be eaten as a meal, and it is appropriate to eat 50 grams-100 grams of konjac products every day.

Konjac food function

Amorphophallus konjac food is not only delicious, but also has the effects of losing weight, keeping fit, treating diseases and resisting cancer, so it has been popular all over the world in recent years and is known as "magic food", "magic food" and "healthy food".

Konjac is a kind of taro-like food, containing 35% starch, 3% protein, various minerals and vitamins, and no cholesterol. It is characterized by low calorie, low fat and high fiber. Every100g of konjac flour contains more than 70g of cellulose, which is much higher than other foods (such as oatmeal with skin contains cellulose 16.4g/ 100g, corn). Nutritionists recommend that the daily dietary fiber intake of adults is 25g-30g. If you eat konjac, 50g is enough.

People's Network-Although konjac is good, don't eat it raw. Take stock of the four taboos of eating konjac.