Current location - Health Preservation Learning Network - Healthy weight loss - Have a good breakfast and dinner, and have two bites for dinner. Will you lose weight? Thin where? How can I not lose my chest and ass?
Have a good breakfast and dinner, and have two bites for dinner. Will you lose weight? Thin where? How can I not lose my chest and ass?
You will lose weight, as long as it is less than your appetite, and then exercise consumption is greater than what you eat. But being thin is not something you can decide, it's a system. It is impossible not to be thin, but if you want to have a better proportion, you can work hard on your waist and legs to make your chest look never thin or even bigger. It is recommended to shake the hula hoop or sit and do sit-ups. If it is a leg, I suggest you jump rope. Also, you can use some products when exercising, such as Clarins azazel Crystal and Nivea's cheaper ones! I lost weight from 130 kg to 1 10, and the size of my underwear became smaller, but the proportion to my figure hardly changed. You can add any questions. Hope to adopt!