There is a way to lose weight that is very suitable for office workers. It's actually quite simple. Eat more greasy food in the first two weeks. Remember to exercise for more than two weeks to ensure that you only gain less than 5 pounds in these two weeks. After two weeks, you should eat vegetables and exercise less. I think I can spare 1 hour for exercise in the morning. Please be lucky to exercise at 7:00-8:30 in the first two weeks. The specific amount of exercise depends on the calories in your diet, so just make sure you don't gain too much weight. After that, keep jogging for an hour every day. Because of eating greasy food in the first two weeks, the digestion and absorption rate of food in the stomach will decrease slightly. Then you will find that in the remaining five and a half months, you will lose about 3-6 pounds every month unconsciously. I used this method, and my weight dropped from 146 to 137 in three months. My height is1.80m. I usually do a lot of things and don't exercise much. This method is most suitable for lazy people. But the point is, in the first month, you must be strict with yourself!