Milk-egg diet is accumulated on a monthly basis, that is, you take out four days to eat milk eggs every month, and you can't lose weight for four consecutive days every month, otherwise you will be malnourished and the consequences will be unimaginable. Don't try it for four days during menstruation, because the nutrition of menstrual women is very important. In these four days, I ate two boiled eggs in the morning, at noon and at night. Eggs can't be boiled, fried or made into soup, only boiled eggs, which are actually quite delicious.

At other times, it is related to milk, preferably pure milk. Yogurt helps digestion. The more you eat, the hungrier you are and the more painful you are. Just drink that box of 1000 ml pure milk, a few boxes a day, and drink it when you are hungry. In a word, six eggs and some milk a day. Besides milk, you can also drink some water, preferably a glass of water when you get up in the morning. This glass of water is necessary to clean the stomach.

You can resume your normal diet after four days, but don't jump on the meat when you see it, take your time, step by step, or you will eat it for nothing. Start with vegetables and fruits, and eat some rice properly. As for meat, if you really want to eat it, eat some fish and chicken instead of fat, but it will take a few days to eat it. This method was extreme in those four days. Therefore, for women who are in poor health, it is best to match some vegetables, such as cucumbers and apples, or they will not survive.