2 1 day diet is scientific? 2 1 day weight loss method is a very popular fast weight loss method on the internet, which mainly achieves the effect of weight loss through strict diet control. Many people think that a diet of 2 1 day is quite effective, but sudden heavy dieting may also lead to physical damage.
2 1 day weight loss method is to achieve the effect of losing weight by controlling the amount and type of diet and the time of eating within 2 1 day, without relying on drugs or exercise. 2 1 day * * * is divided into three stages, namely, fasting for the first three days, eating fruits and vegetables for the middle eight days, and finally1day. However, this method of losing weight will have side effects and affect health to a certain extent, so it should be used with caution.
In order to have an impressive figure, many people choose to go on a blind diet, such as 2 1 day, but they don't know that they suddenly lose a lot of weight and their hormones are out of order. In this way, the estrogen level in their bodies will drop rapidly, and people will become thinner. In severe cases, menstruation may be gone. In medicine, this kind of amenorrhea is called weight loss amenorrhea or diet reduction amenorrhea.
Although this method can help to lose weight to a certain extent, it is unscientific and unhealthy. The best way to lose weight is to lose weight through exercise and diet control. Therefore, it is suggested to choose a favorite exercise, do a good job in daily diet control and low-calorie diet, and stick to it, so as to lose weight effectively.
What is the principle of 2 1 day diet? In a short time, you can really lose weight quickly by not eating, just drinking water and not taking in calories. Suitable for girls who are eager to lose weight (be careful not to lose body fat), but students who use 2 1 day diet may have a series of side effects. A diet of 2 1 day can make you thinner, but you will definitely lose more muscle than fat, and eventually you will definitely rebound.
Strictly implement 2 1 day, and generally lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can end it early and enter a normal diet. Remember not to overeat. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months.
Excessive control of food intake will lead to weight loss, but a diet of 2 1 day will reduce water and muscle in the body. When people sit still, muscles are also burning calories, and the result of losing muscles by 2 1 day diet is that you have less muscles, so you burn less calories. It's a tragedy to get fat after eating the same calorie food as before.
2 1 day dietary hazards 1, malnutrition
2 1 day diet, fasting and strict control of dietary calories to lose weight, will lead to insufficient nutrition intake. Vitamins, minerals, fibers, etc. They are all indispensable nutrients to keep healthy. Malnutrition will make it more difficult to lose weight.
2. Weight gain
Low-calorie diet, short-term weight loss is indeed effective, but if this diet can not be adhered to for a long time, then as long as the original diet is restored, the weight will rebound and become fat.
3. Slow metabolism
When people's intake of calories and nutrition is insufficient, muscles will begin to decompose, and muscles are the real fat burners. Losing muscle means reducing daily calorie consumption, which eventually leads to obesity after losing weight.
4. listless
Low-calorie diet can't provide enough energy and nutrition for the brain, which will lead to dizziness, fatigue, listlessness and depression. Only by satisfying uninterrupted nutrition supply can we ensure the normal operation of body functions.