This is 162. Once I gained weight 140 Jin, and I always wanted to lose weight quickly. I tried the three-day apple diet and the one-week cucumber and egg diet. I admire my perseverance. I'm doing well, and losing weight is certain. But there is not a time when it does not rebound. Never use it. We can't just eat those things all our lives. We always have to get back to the routine. Once you eat too much, a rebound is inevitable. So no blocks are needed. Besides, you are a senior in high school, and you have to study. So eat normally at noon in the morning, eat a fruit and drink a bag of milk at night. Try not to eat sweets or fried food. You can also lose weight by the method you mentioned, but you should pay attention to supplement protein. I just don't eat at night I lost 25 pounds a year. Haste makes waste. Don't be impatient. Come on!