According to the physical condition, spinning is a safe sport. The slimming effect of spinning bike is very obvious. A 45-minute class consumes 400-500 kilocalories and can exercise your limbs, buttocks, thigh muscles and calves. 80% muscles and joints of the whole body will participate in sports at the same time. The spinning course adopts HIIT arrangement, high and low intensity intermittent collocation, and uses different riding postures, which can effectively exercise multiple joints and large muscle groups of the whole body, better improve basal metabolism and promote sustained fat burning.

Spinning bike is suitable for aerobic fat reduction. The design of professional fitness bicycles is very suitable for aerobic training, which can generally be divided into two types: intensity cycling and intensity cycling. The former mainly simulates the riding environment of mountain roads, and increases leg strength when riding, thus exercising leg muscles and improving leg strength and endurance. The latter can achieve the effect of losing weight and is a very intense exercise. It is necessary to control the breathing rhythm during exercise in order to alleviate the fatigue caused by cycling.

3 Spinning bike can effectively shape. At the same time, riding a spinning bike can play a bodybuilding role in muscle groups such as hips and thighs, and enhance the strength of human lower limbs. Generally speaking, simple rotation can't achieve obvious weight loss effect. It is necessary to practice with some instruments, and at the same time, there are some stretching exercises similar to yoga after each turn.

4. Rotate to improve heart and lung capacity. Because spinning is a very significant exercise to improve human heart and lung function, it burns a lot of body fat every hour on average, and the general practice time is 45 minutes. And this 45-minute spinning class will burn 400 to 500 calories, which is equivalent to running for an hour and a half.