Many girls are very upset because they don't pay attention at ordinary times, which leads to waist fat. Next, I will bring you some small ways for women to lose weight.

Beauty change plan 0 1 light dinner and after-dinner sports dinner must be discussed clearly and paid attention to the right amount. 30 minutes after dinner, after the food is digested, do some small exercises, such as standing against the wall and riding horses. Stick to it every day and it will be effective in a week or so.

Turn around and turn around. This method can be practiced in the afternoon or evening. 120- 140 or so twisting the waist, mainly using the strength of the waist to achieve the effect of burning fat, pay attention to stick to it every day.

Try to bathe with coarse salt. Crude salt has the function of sweating, which can pat out a lot of excess water in the body. Bathing can massage the body, mainly the waist, mainly not too hard, so as not to hurt the skin.

Proper abdominal massage is a very basic way to lose weight. Massage the abdomen can promote intestinal peristalsis, reduce the absorption of nutrients, relieve constipation and speed up metabolism.