During weight loss, you can eat foods rich in vitamin C, vitamin B and vitamin D, such as broccoli, bitter gourd, bananas and animal offal. You can also eat foods with high cellulose content, such as sweet potatoes, oats and corn. If you want to lose weight scientifically, you need to adjust your diet and take physical exercise in combination with your physical condition.

Try to keep the diet of three meals a day at about seven minutes full, and don't eat too much oil and high sugar food. These foods are too high in calories and cannot be digested in time, which will affect our weight loss effect. You need to keep 30-60 minutes of aerobic exercise every day, such as skipping rope, jogging and brisk walking.

Expert tip: Vitamins C, B and D can be taken during weight loss, and a reasonable weight loss plan should be made according to the physical condition during weight loss. Lose weight scientifically, try to keep the diet of three meals a day about seven minutes full, keep aerobic exercise for 30-60 minutes every day, and eat more foods with high cellulose content.