I am a student, and I am always worried about my weight. For me, all kinds of slimming methods are always difficult to implement, so I went to the library to borrow a lot of slimming books to read. Choose the method that suits you, try it, and summarize the following weight loss methods, which will be inadvertently reduced ~ try it ~ I wish you a slim beauty as soon as possible ~. Diet slimming: It is best to have fruit and whole wheat bread (or milk or sugar-free drinks as breakfast) for breakfast, and it is good to eat eight points full. Try to eat more vegetables and less meat. If you are a person who doesn't eat meat, then I suggest you choose to eat meat with low fat content, such as rabbit meat, beef, chicken, fish or lean pork. Try to eat dinner as early as possible, so that you can have enough time to digest food and not accumulate fat when you sleep at night. After all, the amount of exercise at night is relatively small. Note that your dinner time is directly proportional to your late sleep time. If you want to work overtime at night, I suggest you don't eat too early, otherwise you will feel hungry because you eat early until late at night, and take snacks to satisfy your hunger. The gain is outweighed by the loss. ) After 8 o'clock in the evening, I will never eat again. Unless you are really hungry. Then I suggest you eat some apples, tomatoes, cucumbers and other fruits. (Be careful not to be high-calorie fruits such as bananas, lychees and durians) Before meals,1> Drink soup. Having soup in the stomach will make people less hungry and prevent them from eating too much staple food. 2> eat fruit. Eat tomatoes, cucumbers, apples and other fruits with low sugar content one hour before meals to make you feel full, thus reducing the amount of food you eat at dinner. 3> Eating a small piece of fruit candy can improve blood sugar concentration. My stomach will no longer feel particularly hungry. The speed of eating and the amount of food will be reduced. At dinner:1> Slow down and chew every bite of food slowly. 2> Eat vegetables, laver, tofu and other low-calorie dishes until you are half full, and then eat staple food and animal food. 3> Don't press the bowl when serving rice. In addition, the rice should be filled loosely, which seems to be a lot. 4> When adding rice, just add half a bowl, so as not to be afraid of wasting if you eat too much. Once you feel full, don't eat any more, even if there are leftovers. 5> You can't eat while reading or watching TV. 6> It is best to eat only at a certain place and at a certain time. 7> Eat the most delicious food you want, or you will be tempted to eat more when you see your favorite food. After dinner:1> There are no more peanut and melon seeds snacks. Bananas, apples and other fruits with certain calories should be eaten less! 2> Stop drinking sweet drinks. But you can have tea and coffee. (No sugar and milk) 3> Brushing your teeth after meals can not only protect your teeth, but also prevent you from eating more snacks after meals. 4 > You can't sit or lie down at once. You can't go to bed at once. You should do some relaxing activities, such as walking and climbing stairs. If you are at home, help clean the house and wash the dishes. This can help the heat in food be consumed in time. Drink more water at ordinary times, the storage of fat will be reduced, on the contrary, fat will be deposited! ! ! Exercise slimming slightly: exercise slimming can be roughly divided into two types: aerobic exercise is recommended for body slimming; Local slimming should take targeted muscle strength exercises. The more muscles you have, the more calories you burn every day. 1 & gt； Choose your favorite exercise to lose weight. Some people like dancing. You can choose to dance. Some people like jogging, walking, playing basketball or swimming, skating and skipping rope. It's all good exercise to lose weight. It takes more than half an hour to lose weight when doing these exercises. Choosing favorite sports is to let us lose weight in happy sports. 2 > Integrate sports into daily life! (1) In normal study and life, you should look for opportunities from time to time and often walk around! For example, if you want to go to the toilet, you can go to the toilet on another floor or downstairs. Walking more, you will burn more calories unconsciously. (2) When walking, stride as far as possible. Your arm swings naturally. Stride will consume more calories, and it can thin the waist, back and buttocks. It can also keep your arms from getting fat. This is actually the best full-body exercise. As the saying goes, every little makes a mickle, plus exercise in your spare time and a reasonable diet, you will soon have a slim figure! At this time, if you add psychological slimming strategy, the effect will be more obvious. Psychological slimming strategy: 1 > Strengthen your determination through rewards. Stick to the weight loss plan every day and give yourself a little reward. 2 > Post a picture of yourself when you are fattest and a picture of a skinny beauty in front of your snack bar and refrigerator. Stimulate your heart and let yourself quit! ! 3> List the benefits after losing weight on paper and stick it where you can often see it. Always remind yourself to stick to it. 4) You can write your own slimming diary every day to make yourself feel a little satisfied and have the motivation and patience to stick to it. After all, losing weight is a very long thing. 5) Look in the mirror more and force yourself to see the fat you don't want to see. This will strengthen your determination to lose weight. Various slimming methods: 6544. Can achieve the effect of slimming .. 2> Drink vinegar to lose weight: supermarkets in the market can sell fruit vinegar \ lemon vinegar \ or black vinegar \ rice vinegar. 3. slimming porridge. It won't make you eat too much starch, but it will make you feel full. It can also be served with some vegetables and tofu. 4. Sleep and lose weight: turn on the light to sleep on your ovulation day. Its principle is to influence people's endocrine through light. (Ovulation period refers to 13, 14, 15 days from the physiological period) 5 > Sauna slimming: The principle is to accelerate the evaporation of skin moisture, accelerate breathing frequency and increase fat consumption through the action of high-temperature steam, so as to achieve the purpose of slimming. (Especially effective for people with simple obesity and mild edema) 6 > Salt bandage slimming method: irradiate the body with infrared rays for 30 minutes to warm it up, massage it with fish glycerin, and then wrap the bandage soaked in salt water around the part where you want to lose weight. Do it twice a week. In a month, you will lose a lot of weight. The principle is that bandages soaked in salt water are rich in minerals. After tightly wrapping, subcutaneous fat is decomposed and excreted and absorbed by bandages. So as to achieve the purpose of slimming. 7 > salt rubbing slimming method: apply cod liver oil, massage, accelerate blood circulation, expand pores, and then rub fat parts with freshly baked salt. After 10 minutes, the deep skin fat decomposes and extravasates (local 20 minutes, systemic 1 hour, twice a week, 1 month). ) 8 > Sand bath slimming method: In hot summer, bury the obese person's body in hot sand and make him sweat as much as possible. (Suitable for tropical and low altitude areas) 9 > Aromatic slimming method: By smelling a certain fragrance before meals, you can not feel hungry, thus reducing the intake of fat and calories. 10 >Spa slimming method: Enjoy massage and the impact of water column, completely relax yourself and promote metabolism. (most suitable for hypertension and obesity+11> Military training slimming method and so on. ...