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How to make green tea to lose weight? Does it taste good?
The best effect of green tea on women is not to lose weight, but to resist oxidation, prevent skin from reacting with oxygen in the air and delay aging.

Green tea is different from oolong tea, black tea and black tea. These teas can be brewed with boiled water, and black tea can even be used to make tea.

When brewing green tea, the water temperature is not easy to be too high. Green tea with older buds can be about 80 degrees, and green tea with tender leaves can be about 7 to 70 degrees. The brewing time should not be too long.

Warm soaking method can be used, that is, first put the tea leaves into the glass, then pour in water, and filter out the tea soup with a sieve within five seconds. The filtered tea soup can be used to wash the tea set. The second soaking time can be controlled at about half a minute, and then the tea soup is filtered out for reference. The time of the third soaking and the fourth soaking is longer than that of the last soaking. The specific extension of time depends on the amount of tea and personal preferences. If you like stronger tea, you can extend it for more time, and vice versa! There is also a kind of soaking method, no matter how much it is brewed, called the Phoenix Three Nods Soaking Method, which means that the first tea is half drunk and half left, and then the water is stored, and the second bubble is also half drunk and half left. (The above soaking method is mainly applicable to big-leaf green tea, such as Longjing, Mao Feng, Queshe and Huoshan Yellow Bud. ).

If the green tea you drink is Biluochun, the brewing method is different. You should put water first, then tea. (Because the bud leaves of Biluochun are small and tender, and there are fluff-like things on them, it is normal that the brewed Biluochun will find a layer of ash floating on the surface of tea soup. If you put the tea first, then put the water into the cup, you should slowly pour the water in, otherwise the tea soup will look cloudy, if there are guests who don't understand tea.

Do you know from practice? I also summarized it on the basis of theory. Hehe, for example, how much water temperature is appropriate and how much tea is put by how many people. These are all explored in practice. You can feel it after soaking for a few times. Give it a try!

By the way, I forgot to mention that if you want to lose weight, the best tea is raw Pu 'er, but only if your gastrointestinal function is OK, because raw Pu 'er and cooked Pu 'er have different effects, and cooked Pu 'er has the function of nourishing and protecting the stomach. Drinking more raw Pu 'er will hurt your stomach. All right, that's it!