Precautions:

Summer onset is also called bitter summer, which is a common disease in hot summer. Among them, the frail elderly and women have more diseases, mainly manifested as loss of appetite, chest tightness, abdominal distension, dyspnea, listlessness, lethargy, emaciation and weakness of limbs. If you go to the hospital for examination, your heart, lungs, stomach, intestine, liver and spleen are all normal, and the results of fluoroscopy and laboratory tests are normal. Drug therapy often has no good effect.

The main reason for the arrival of summer is physical weakness or low adaptability to the climate. Some people can't adapt to the hot and humid climate in summer, the brain and nervous system are often in a state of inhibition, cardiopulmonary function is reduced, digestive ability of gastrointestinal tract is weakened, diet is reduced, and nutrition is lacking, so the above-mentioned series of symptoms appear.

What if summer comes?

1. In summer, patients had better eat some light food, such as cold noodles with vinegar and garlic, cold dishes, bean jelly, mung bean porridge, etc. Reduce the burden on the gastrointestinal tract.

2. Replenish water. In summer, due to excessive sweating, a lot of water is lost, and the secretion of digestive juice is reduced. At this time, a lot of water and salt are urgently needed, such as drinking light salt water, salty tea, mung bean soup, soda water and so on. Eat more fruits and watermelons.

3. combine work and rest. In summer, the days are long, the nights are short, and people's labor intensity is high. At this time, we should pay attention to proper rest, have a good sleep at noon and at night, and restore energy and physical strength.

4. medication. Chinese patent medicines, such as Huoxiang Zhengqi Water and Qushu Pill, have a good effect on the treatment of bitter summer. You can also take 9 grams of Pogostemon Pogostemon, 6 grams of Pinellia ternata, 6 grams of Glycyrrhiza uralensis Fisch, 6 grams of Pericarpium Citri Tangerinae, and 3 pieces of Jujube with boiling water once a day for 3 days.

However, the best way to lose weight is in "summer" (the following is taken from Sun Shen Pharmaceutical).

When the weather is hot, people will feel listless, always want to sleep, have no appetite, and sometimes feel weak.

People are getting thinner and thinner, but there is nothing wrong with it. Old Hangzhou people call this situation "summer".

Recently, such people have increased, especially some women, who use summer to lose weight.

A few days ago, Kobayashi, a female patient, came to the Provincial Hospital of Traditional Chinese Medicine. Recently, she has lost her appetite and weight, and she is very worried.

Still secretly happy, simply change three meals a day into fruits and drinks, and often mix a lot of water such as watermelons and peaches.

Fruit can cope with a meal. When she feels thirsty and plain water is tasteless, she drinks it. Stick to it like this

About half a month later, Reiko Kobayakawa's weight plummeted ... Although the "slimming" effect was remarkable, her appetite was wide open.

Being unconventional becomes surprisingly good, and your mouth will often dry. When I arrived at the hospital, I found that Reiko Kobayakawa's blood sugar was very high.

Beyond the normal range. The doctor told Reiko Kobayakawa that if you don't control your blood sugar in time, you may continue to eat like this.

You will get diabetes.

Rola Chen, a doctor of traditional Chinese medicine in the Provincial Hospital of Traditional Chinese Medicine, told reporters that this must not be regarded as a "good opportunity" to lose weight.

Fruit meal replaces daily diet, because many fruits and drinks have high sugar content, and fruits are used for three meals a day.

Instead, it is often easy to make your blood sugar soar and cause diabetes. At this time, we should strengthen physical exercise.

Exercise, enhance the utilization of glycogen by muscles, properly control diet and avoid eating foods with high sugar content.

Things.

I personally experienced Xia Xia in 10. The most exaggerated one is to eat only 13 meals for two months in the summer vacation, and even eat (drink) less fruit and boiled water. And I'm not hungry at all.