How to practice slimming exercises in Duoyan Zheng?
First of all, the sliding step and chest clamping action
1. When inhaling, your knees bend slightly and your upper body leans forward, parallel to the ground. Bend your arm vertically and raise your lower elbow as high as possible. At this time, knees and toes, the line of sight should be directed straight ahead, and the thumb should be directed inward to the sides of the body.
2. When exhaling, take your right foot as the axis, stand up straight with your left foot in a toe position, put your arms together in front of your chest, lift slightly, and contract your chest muscles.
Second, the superman style with bent arms.
1. Stretch your arms forward naturally and keep your upper body as low as possible.
2. Keep your arms straight and arch your body as much as possible.
Third, flat climbing and retreating.
1. When inhaling, keep your abdomen on the ground and raise your limbs as high as possible.
2. When exhaling, the upper body is still, and the elbows of both arms are bent and pushed back.
3. When inhaling, keep the upper body still and raise your arms straight.
4. When exhaling, the limbs and upper body are slowly lowered without touching the ground.
How long is Duoyan Zheng's slimming exercise effective?
Duoyan Zheng's weight-loss campaign is not very intense. For those who have a sports foundation, you can try to do 1 hour every time. You can practice twice a day (morning and evening, or afternoon and evening). You don't have to do the same Duoyan Zheng weight loss exercise twice, but different weight loss exercises can be combined.
I believe that after reading this article, all female friends know how to do slimming exercise in Duoyan Zheng. You can practice at home if you have time! Duoyan Zheng's weight-loss exercises go far beyond these. Female friends can reasonably match different actions according to their own needs, and the effect will be better!