This will not only affect sleep, but also fail to lose weight. Black coffee diet is a way to lose weight by drinking black coffee. The calorie of black coffee is very small, and a cup of black coffee 100 g is only 2.55 kilojoules. Drinking a cup of black coffee after a meal can effectively decompose fat.
Can I drink black coffee at night to get rid of edema? Although it has the effect of removing edema, it is not suitable for everyone.
Although black coffee does contain the above ingredients that can help you lose weight; However, not everyone is suitable for drinking black coffee to eliminate edema and reduce fat. Especially for people who are obese, the skin will rebound immediately after being pressed, leaving no trace of finger pressure, and the effect is more limited.
How about drinking black coffee before bed?
Don't drink black coffee four hours before going to bed.
Drinking coffee before going to bed can cause insomnia. Some data show that lack of sleep can lead to abnormal insulin function, which is also an important factor leading to obesity.